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Post-Pregnancy Waist Training

Waist-training and corsets are the hottest trend for new mamas who want to do everything it takes to get their pre-pregnancy bodies back.

Waist training involves wrapping up your midsection with a waist-trainer, corset or belly band in hopes of getting a slimmer waist. Many women opt for wearing Spanx but they don’t actually help you reduce your waist, they just tuck in the bulges so you can fit into your dress.

How to Get a Big Butt?

Getting a bigger butt has become the biggest body fad of the day. Scores of women spend hours daily at the gym, eat all sorts of supplements that promise to enhance that butt or go down the drastic part of plastic surgery or butt implants. But before you employ any of these, it’s necessary to know how can your diet, lifestyle, and training play a role in it; and are any of these ways legit to get a big butt?

Exercise is a natural and legitimate way to get a bigger butt but it’s not going to give you the Kim Kardashian butt that pops out from your back. Exercise will enhance your look to the extent that your muscles can possibly grow. To obtain a big butt your exercise regime should focus most importantly on your three main hip muscles the gluteus medius, gluteus minimus, and gluteus maximus.

The Benefits of Using a Corset to Better Your Posture

A benefit of corsets that is not talked about often is its ability to correct your posture. Most of us do not even realize how badly we have ruined our posture over the years and its negative implications on our health.

If you’re like the most of us, you’ve unknowingly been standing up, walking around and sitting all wrong. You’re not going to realize until you see yourself in the mirror, your back is likely hunched, your shoulders are probably slouched and your belly is probably sticking around. Can you imagine how long you’ve been walking around like this?

How to Retain your Skin’s Firmness During your Weight Loss Journey

Most of us want to get a desirable body and while many of us might have different perceptions of what that look is, one theme is common among all of us i.e. weight loss is a key to getting one. Some of us might want a bigger bust, while the others would like a tantalizingly slim waist but all of the extra flab at the wrong places is impeding our fitness goals.

There are a number of ways to successfully reduce unwanted weight which includes eating a healthy diet, exercising, meditating and yoga among others but even if you settle on a fitness regimen that suits you and you want to start your weight loss journey, there is big problem that you might not know now but it will surely come to haunt you later on. The problem is of loose skin which is leftover as the body sheds weight while the skin retains its original surface area, resulting in sagging that looks horribly bad.

How Skinny Girls can get an Hourglass Figure

Having a thin body was every woman’s dream about a decade back but this isn’t the case anymore. Today, a skinny body is considered shapeless, one which requires pushup bras up and butt-lifting tights.

Nowadays curvy women are appreciated; those that boast bodies shaped like the classic Coke bottle, where the bust and hips are of almost the same dimensions along with an itsy-bitsy waist. To get this curvaceous body, many skinny girls opt for surgeries but this isn’t always safe and neither does it look natural.

Steps to Take to Strengthen Your Body During Pregnancy

Going through pregnancy will leave you with mixed feelings. While the initial news will leave you overjoyed (hopefully), in the months that follow you’ll experience cravings, hormonal imbalance, mood swings and probably exhaustion, but the one thing that will affect you most is the physical change your body is undergoing. Pregnancy brings with it a world of discomfort like you would have never experienced before. Although there will be enough people telling you that it will be all worth it once the baby comes, the nine months will require a lot of patience and strength.

After you give birth, you’ll need to wait around 6 weeks before you can begin exercising and working on your body but there are measures that you can take before delivery that will ensure your body doesn’t get out of hand.

How to get a great hourglass figure for Plus Size Women

When we start talking about a great body and hourglass figures, the first thing that comes to mind is getting rid of the extra flab in the wrong places and directing the oomph to the places where it really matters. Plus size women are often ignored in this regard as people continue to focus more on their weight loss journey and crunches and lunges than on how beautiful they can look if the regime is tweaked to suit their needs.

Plus size women have a lot of advantages in the first place going for them like a bigger butt than most people which they don’t need to lose out on in the journey towards weight loss. What really matters here is to get a body that is slimmer and more toned at not only the waist and midriff but also retains its size at the right places after removing the extra and unwanted flab.

Swim to Get That Hourglass Body You Desire

You are constantly recommended to do squats, crunches, and pushups in order to make your butt bigger and trim inches off your core. While your goal of that perfect hourglass body will motivate you, you may want to try changing up your workout routine to stop it from becoming mundane and repetitive.

Swimming for fitness is the best escape from a hot, sweaty workout that leaves you panting. Unlike most workouts, swimming is actually relaxing. It is much gentler on your joints as opposed to a workout in the gym and it allows toning of your entire body in a much shorter time. Concentrating on your butt and core will help you achieve that hourglass body you’re longing for. The increased demand for oxygen causes your muscles to work harder while increasing metabolism as well.

How to Get a Slimmer Waist

A midriff to die for is everyone’s dream and what better to flaunt on a sunny day at the beach than a chiseled waist. Adding oomph to your persona, a slim waist is still not an easy thing to do. It requires you to follow a certain diet and fitness regimen that allows you to keep the fat buildup near the abdomen are in check.

To get great results, you require self-discipline and attention to detail in anything that has a direct or an indirect effect on your body. Your waist is not isolated, it follows the tone of the rest of the body, so to get a desirable midriff, and you need to take care of your overall body structure and weight. Here are some great guidelines to get an envious waist that is bereft of fat and high on the X factor.

Melt Inches Off The Belly With Exercise and a Waist Trainer

Starving ourselves to reach size 0 is no longer cool, instead we’re told to embrace our curves and flaunt an hourglass figure. But Low rise jeans and bad eating habits often lead to a buildup of fat in all the wrong areas and many of us are left with muffin tops and rolls of belly fat.

To achieve the hourglass figure we can begin intense workouts with a strict diet regime but many people lack the discipline to follow such a routine. For those of us that are looking for a quicker way, we have the corset. Corsets have been trending for a while (we can thank the Kardashians and their Instagram photos for that). They were used in ancient times to shrink the waists of noblewomen and have made their way back to us, except this time they are much more comfortable and safe with lasting effects.