Waist-training and corsets are the hottest trend for new mamas who want to do everything it takes to get their pre-pregnancy bodies back.Waist training involves wrapping up your midsection with a waist-trainer, corset or belly band in hopes of getting a slimmer waist. Many women opt for wearing Spanx but they don’t actually help you reduce your waist, they just tuck in the bulges so you can fit into your dress.
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Getting a bigger butt has become the biggest body fad of the day. Scores of women spend hours daily at the gym, eat all sorts of supplements that promise to enhance that butt or go down the drastic part of plastic surgery or butt implants. But before you employ any of these, it’s necessary to know how can your diet, lifestyle, and training play a role in it; and are any of these ways legit to get a big butt?Exercise is a natural and legitimate way to get a bigger butt but it’s not going to give you the Kim Kardashian butt that pops out from your back. Exercise will enhance your look to the extent that your muscles can possibly grow. To obtain a big butt your exercise regime should focus most importantly on your three main hip muscles the gluteus medius, gluteus minimus, and gluteus maximus.