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What Happens To Your Body When You Start Exercising

Do you exercise daily? Well, even if you don’t, it’s never too late to begin. You will be surprised by how well your body adapts to these lifestyle changes. Interestingly, it is only the first two to three weeks that are a little tough. Then once you get into the habit of pushing yourself into the vigorous routine, your body will start craving for you to do more and boost the intensity and duration with every passing day.

How to Choose the Right Shapewear for Your Body?

Want to look sleek and slim by tonight? Well, you’re in luck because that’s what wearing the right shapewear will do for you. Because of its fantastic ‘instant’ slimming effect, many celebrities use shapewear on the red carpet. But you’re unlikely to get the best results if you don’t choose the right product.

Fret not, we’ve prepared this detailed guide to help you select the right shapewear for your body. Here are a couple of factors you should keep in mind before buying one.

How to Get an Hourglass Figure?

Marylyn Monroe had it, Beyoncé has it, Kim Kardashian has it, and even Scarlet Johansson has it, but most others just dream about it. Can you get an hourglass body just in time for the summers? Of course, you can!

Well, we are not talking about any impossible hacks or putting yourself under the knife. And it is not a mirage. The perfect hourglass figure is very much possible, but it requires real dedication, hard work and focused energy to get that body shape.

How to Choose the Best Post-Pregnancy Shapewear

When you reach closer to delivering your baby and look at your cute ‘baby’ bump, that's precisely when you start wondering how you will ever be able to get back into your pre-pregnancy clothes again. Well, Post-pregnancy body shapewear is the answer you’re looking for.

Should I Wear A Waist Trainer To The Gym?

Thanks to celebrities and reality TV stars, waist trainers are in the limelight for all the right reasons. Even though you can see them everywhere, it's sometimes hard to decide whether or not you might benefit from wearing a waist trainer to the gym.

How to Use Waist Trainers – The Smart Way?

Not everyone is blessed with that curvaceous hourglass body that comprises a full bust, narrow waist, and rounded butts. Beyoncé, Marilyn Monroe, and Scarlett Johansson are the few who naturally have the body that most women dream of their entire life. The hourglass figure though is something that you too can achieve. Of course, you will pretty much need to bust that butt to get it.

Other than your diet and exercise routine, one more thing that is going to help you in actualizing your dream is the use of a waist trainer. But can you order a random one, start wearing it and get results within a few short days? The answer is no! There is a proper waist trainer for your particular body, and you will need to wear it the right way to get best results.

So what are some of the things that you need to keep in mind to make the most of a waist trainer to achieve your lifelong dream of possessing an hourglass figure? Here is what you need to do.

7 Things You Should Put on Your Plate to Get an Hourglass Shape

Getting an hourglass body is like a dream come true. Some ladies as you know are blessed with good genes, but most of us are not so lucky.

Does this mean all hope is lost? Actually, it is very much possible for you to attain the hourglass shape you desire by paying attention to your fitness plans and more importantly, what you put on your plate.

Yup, it indeed is that simple. Of course, saying this is one case while practicing it is entirely another. In this post, you will find out the 7 foods that you need to make a part of your meals to attain that much-cherished hourglass figure.

5 Simple Steps to Follow If You Want To Lose Weight for Good

If you despise the word ‘DIET,’ there’s nothing to worry about …. Because you’re not alone! Well, there’s nothing wrong with the word, but it sucks big time and doesn't work on a long-term basis anyway (most people believe that dieting or restricting your calorie intake is a bad idea)

‘No equipment' workout to keep you fit throughout the holidays

Whether you’re staying at home or are constantly on the move, working out without equipment can be challenging. However, that’s no excuse if you want to stay fit and healthy, especially during the holidays when you have plenty of delicious high-calorie snacks at your disposal.

You might not be able to hit the gym or have access to your personal trainer during the holiday season. Well, fret not! The following bodyweight workouts are designed to combat such obstacles. These exercises can be performed practically everywhere, at any time without any equipment and guarantee excellent results.

Get – Set – Sculpt Fast with This Fantastic Lower Body Workout

Hourglass body, with a toned backside and shapely legs, are every women’s dream figure. Not many are able to acquire it though, just because they aren’t using the right moves. You need to target particular muscles through a set of unique exercises to sculpt your lower body and attain the body shape you desire.