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How Skinny Girls can get an Hourglass Figure

Having a thin body was every woman’s dream about a decade back but this isn’t the case anymore. Today, a skinny body is considered shapeless, one which requires pushup bras up and butt-lifting tights.

Nowadays curvy women are appreciated; those that boast bodies shaped like the classic Coke bottle, where the bust and hips are of almost the same dimensions along with an itsy-bitsy waist. To get this curvaceous body, many skinny girls opt for surgeries but this isn’t always safe and neither does it look natural.

Steps to Take to Strengthen Your Body During Pregnancy

Going through pregnancy will leave you with mixed feelings. While the initial news will leave you overjoyed (hopefully), in the months that follow you’ll experience cravings, hormonal imbalance, mood swings and probably exhaustion, but the one thing that will affect you most is the physical change your body is undergoing. Pregnancy brings with it a world of discomfort like you would have never experienced before. Although there will be enough people telling you that it will be all worth it once the baby comes, the nine months will require a lot of patience and strength.

After you give birth, you’ll need to wait around 6 weeks before you can begin exercising and working on your body but there are measures that you can take before delivery that will ensure your body doesn’t get out of hand.

How to get a great hourglass figure for Plus Size Women

When we start talking about a great body and hourglass figures, the first thing that comes to mind is getting rid of the extra flab in the wrong places and directing the oomph to the places where it really matters. Plus size women are often ignored in this regard as people continue to focus more on their weight loss journey and crunches and lunges than on how beautiful they can look if the regime is tweaked to suit their needs.

Plus size women have a lot of advantages in the first place going for them like a bigger butt than most people which they don’t need to lose out on in the journey towards weight loss. What really matters here is to get a body that is slimmer and more toned at not only the waist and midriff but also retains its size at the right places after removing the extra and unwanted flab.

Swim to Get That Hourglass Body You Desire

You are constantly recommended to do squats, crunches, and pushups in order to make your butt bigger and trim inches off your core. While your goal of that perfect hourglass body will motivate you, you may want to try changing up your workout routine to stop it from becoming mundane and repetitive.

Swimming for fitness is the best escape from a hot, sweaty workout that leaves you panting. Unlike most workouts, swimming is actually relaxing. It is much gentler on your joints as opposed to a workout in the gym and it allows toning of your entire body in a much shorter time. Concentrating on your butt and core will help you achieve that hourglass body you’re longing for. The increased demand for oxygen causes your muscles to work harder while increasing metabolism as well.

How to Get a Slimmer Waist

A midriff to die for is everyone’s dream and what better to flaunt on a sunny day at the beach than a chiseled waist. Adding oomph to your persona, a slim waist is still not an easy thing to do. It requires you to follow a certain diet and fitness regimen that allows you to keep the fat buildup near the abdomen are in check.

To get great results, you require self-discipline and attention to detail in anything that has a direct or an indirect effect on your body. Your waist is not isolated, it follows the tone of the rest of the body, so to get a desirable midriff, and you need to take care of your overall body structure and weight. Here are some great guidelines to get an envious waist that is bereft of fat and high on the X factor.

Melt Inches Off The Belly With Exercise and a Waist Trainer

Starving ourselves to reach size 0 is no longer cool, instead we’re told to embrace our curves and flaunt an hourglass figure. But Low rise jeans and bad eating habits often lead to a buildup of fat in all the wrong areas and many of us are left with muffin tops and rolls of belly fat.

To achieve the hourglass figure we can begin intense workouts with a strict diet regime but many people lack the discipline to follow such a routine. For those of us that are looking for a quicker way, we have the corset. Corsets have been trending for a while (we can thank the Kardashians and their Instagram photos for that). They were used in ancient times to shrink the waists of noblewomen and have made their way back to us, except this time they are much more comfortable and safe with lasting effects.

Myths and Realities of Waist Training

Waist training has been in a trend for maintaining the shape of your body and keeping it in a perfect shape. This trend is at its peak and every fitness enthusiast and fitness model out there is jumping on the bandwagon of waist training. It’s the best medium to bring your body in a perfect shape in a short span of time. This move by the fitness fanatics and models alike has put rest to the rumors hovering the air that led people to believe that waist training were harmful. People often generalize waist training products and pay heed to the rumors surrounding it when in fact none of the rumors are true. Listed
below are some of the myths and realities of waist trainers.

10 Daily Exercises To Stay Fit

Just like ill maintenance of your power tools or your equipment can result in it being rusty and not functioning properly, the human also functions in a similar way. There is no possible way for you to steer clear from health complications and a long and healthy life until and unless you choose to live a healthy life style and incorporate exercise in your daily routine. In order for you to keep your internal machinery working and kicking even in the old age, all you have to do is give your body 15-20 minutes of exercise every day. Listed below are some daily exercises for people that are too lazy to hit the gym and want exercises they can do anytime and anywhere.

Basic Crunches

Basic crunches are for the Ab area and are effective for tucking away that beer belly. Be mindful of your posture when you do crunches, especially if you have lower back or neck pain. Lay on your back with the knees bent, put your hands behind your head, Pull your stomach inwards and curl up forward. In the beginning you can start with just ten to fifteen reps. Two to three sets are enough then you can increase your sets and reps as time passes by and your muscles start getting stiff. These daily crunches will keep your stomach flat and will never ensure a good physique and posture.

Push Up

Pushups are one of the most common and effective exercise proposed by trainers around the world. Simply doing 10 pushups a day can enhance your upper body strength and set you right on the path of fitness. Pushups build and fix your whole upper body posture including chest, arms, shoulders and wings. To do a push up in the right way, keep your legs stretched, back straight, push yourself up with your hands.

Leg up Crunch

Leg up crunch is an exercise for your lower abdomen and hips. You have to lie down keeping your back straight and raise both your legs at a 90 degree angle. Don’t worry, if you can’t raise both of them at once, you can start with raising one leg at a time. Gradually your muscles will open up and you can then raise both your legs after a few sessions.

Jumping Jacks

Jumping jack is called the queen of exercises - a basic exercise which is performed by almost everyone in their childhood. It is one of the most beneficial exercises which helps you increase your stamina and get a toned body. You can start with a two to three minute workout and work your way up to as many as you wish.

Squats

Squats are the most renowned basic exercise for keeping your whole body toned and in perfect shape. They are mostly used for shaping your lower body and hips. Stand straight, start bending your hips and knees, keep bending until your hips are below your knees and come back up in the same position. Be sure to keep your back straight at all times. Start out with ten to fifteen squats and then work your way up.

Planks

A fairly more difficult exercise, planks are for those that are already in the routine of exercising, it’s a bit demanding but also the most effective exercise of them all. Get into a press up position, bend your elbows in a way where your body forms a straight line and rest your body weight onto your forearms. Suck your belly inside and stay in the same position for a minute. Planks reduce your back pain, strengthen your core, reduce your belly fat, increase flexibility, and also help to increase your mental strength and wellbeing.

Chair Dips

For those of us who want add to the level of endurance our inner triceps can take, chair dips is the way to go. By making your body rest and then pump on your triceps, you provide them with the much needed impetus to grow in muscle and reduce flab.

Get a chair that is sturdy enough to support your weight and rest your palms on it while the rest of body leaning on the support of your triceps in a face forward orientation. Once set, take lunges by keeping your weight supported only by your hands. 10 reps per set is great for starters while you can up the ante as time progresses and your comfort level increases.

Lunges

Without exercise, one of the areas which weaken the most is the part around the knee and the thighs. They stop supporting weight or are not flexible enough, both of which allows unnecessary bulk to accumulate in the very area. Lunges are great for strengthening your knees and building strong thigh muscles.

What you need to do here is to stand upright, rest your arms on your hips and then put forward one foot while lowering your body on to it. At the start keep the bend to a 45 degree angle as the muscles are stiff at this point and once you get used to it, increase it to a 90 degree posture.

Chest and Leg raises

This one looks quite difficult but it sure works out great as it targets the whole area around the abs and strengthens the other core thigh and hip ligaments. Lying face down, raise your chest and legs in the air simultaneously without getting the support of your arms. Get the muscles involved pull up on them, these increases the propensity of the ligaments to develop strength and avoid straining.

The Abdominal Hold

Making your arm muscles able to sustain the weight of your body, not through bare strength but a balance created by a tough core, is one of the best exercises to cut down on visceral fat in the wrong places. Sitting on a chair, put your hands on the chair and raise your feet while slowly trying to upend your whole body on the arms. It will be difficult to maintain balance at first and the required posture wouldn’t last for more than 2-3 seconds, but daily practice will enable you to prolong those arm stays and get a great body that does not only look good but has the strength, endurance and core toughness to support and sustain it.

Before you move on the next level of exercise which might include aerobic yoga and probably weights, you need to make your body able to withstand the pressures it will encounter during those demanding physical routines. All great things require discipline which means sticking to one thing for period of time vigorously to prepare your body for the next level. Getting a great body is your goal, so you will have to work for it. An hour a day will make it around 350 hours of workout for the year, get going today to end up with that hourglass figure at the end of next year.

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6 Maternity Products Every Pregnant Girl NEEDS!

You always hear about the labor aspect of pregnancies. The most physically painful experience that most women ever have to endure. After having my second child, I decided to make it known that this is not the ONLY hard part about being pregnant. What about the months of back pain, feet swelling, and weight gain!? Who’s going to empathize with me about that!? Most women like myself continue working far into their pregnancy and don’t realize the toll it takes on their body. I never realized how much my body would ache due to the realignment of internal organs...