POST PREGNANCY FITNESS - WHEN SHOULD YOU START WAIST TRAINING?Oct 25, 18
With women constantly under the pressure to retrieve their pre pregnancy bodies the minute after they give birth, it is no wonder body shaming happens at ridiculous levels everywhere. There is an unrelenting expectation to have women “go back” to the size they were before they probably hit puberty. There seems to be little understanding of the kind of trauma the human body has to go through when experiencing childbirth and it is reflected in the comments women receive right after pregnancy.
Since the body experiences so many changes, the adjustment period varies from person to person. There is no fixed time period by which you can go back to looking the way you “should” and there is no need to force yourself to try and do that for anyone. The latest fad that women can now choose to put themselves through is by using waist trainers to literally train your body into getting a smaller waist. However, if you are a new mom, you deserve to look and feel great. We have laid out the benefits of waist trainers and other similar corsets for getting the coveted slim trim look. Whatever you are using to get back in shape, understand that you need to uphold the concepts of body positivity for yourself. Any change that you desire should be for yourself only.
How Does Waist Training Work?
Traditionally waist trainers were steel boned corsets which were worn by women in the olden days to exaggerate an hourglass figure and imply a smaller waist. This was done by literally cinching the waist to an extent where it could potentially harm the internal organs. However, now it implies having a better body shape is a way of trying to combine a healthy workout routine and diet plan along with a corset of moderate fitness to accentuate the figure. Take some inspiration from celebrity moms like the Kardashians and Amber rose who actively employ the use of these trainers in their post pregnancy workout regimes.
There are less extreme measures of achieving the body you want and ones that do not require extensive damage to your health. Remember that waist training has a semi-permanent effect and is not for the long term. Understanding these waist trainers can be a lot complex for a person who has just found out about its existence. It is mainly because you do not understand how they affect your body.
Something that we wear on our bodies, needs to be thoroughly understood so that everyone knows its advantages and disadvantages. Most of the time, women invest in something because they are desperate for a quick fix. So do not be one of them as it is better to be safe than sorry. Therefore, some facts regarding how waist training works might be helpful in the long run.
How Safe Is It?
Safety should be the first priority and it is a concern for many women who want to try waist training. Because of water retention in the body, post birth can be highly uncomfortable and there is a lot of bloating in the belly. Too many celebrities have resorted to endorsing the use of waist trainers to cinch the belly and the mid-section, especially for extended periods of time during work outs and other wise. They claim this has really affected how quickly their bodies have reverted to how they used to look. Naturally, this trend is also being picked up by non-celebrities as well whose bodies are not on display as much but health fads, who are eager to relive the glory days of when they were at their optimum fitness.
When is the right time for new moms to jump on the bandwagon of also wearing waist-trainers? While most physical therapists recommend the use of compression shorts to treat the trauma area, most new moms are in favor of the product! They claim it makes your back feel straight and can be more comfortable to wear than expected. Explore regarding what works and what does not work for you for constructing a more sustainable health regime in terms of safety. Your pregnancy can also have multiple types of complications and therefore, it is important to consult your doctor before trying a waist trainer after your pregnancy.
Which Ones To Buy?
Each person’s needs will vary and that is how the world works, so therefore there is not only one kind of waist trainer that suits all women. The pregnancy experience can be unique and so will the tendency for your body to react to the changes made. There is such a wide range of options for you to choose and select the best one which can suit your needs. Whether you want to wear it daily while running errands, doing chores or only to look your best in your favourite little black dress on a night out. Being a mom is a big responsibility, as moms need to be everywhere. Use different types of trainers for different equations to look your best at all times.
If you are looking for a way to make your post-natal workouts ten times more effective, then you might consider investing in a proper waist trainer. It is very important to know that you should make this investment and you should try to not compromise on the quality at all. If you are thinking about settling for a more economical option, you might be putting yourself at risk of not getting the same results, which might not do its job effectively, so spend smart! Products that you wear on your body should be chosen wisely. Choose your waist trainers from a wide range of options available at your disposal that will assure your satisfaction.
Consult your doctor and fitness expert when making decisions about your body because you want to, not only look and feel good but make sure that you can do so for a long time. Wearing girdles and trying to physically alter your waist are two different things, so make sure you choose the option which you think is more convenient for you. Making choices results in long term habits as well, so make sure you do your research. This means that while making a decision regarding which waist trainer to buy, you should take a professional suggestion as well as these things are extremely intricate.
Supplement With Your Fitness Regime
Keep in mind that just waist training in isolation is probably not going to be as effective. You will have to consult your dietician, nutritionist and your fitness expert to have a holistic approach to getting healthier and looking the way you want to. You will have to make a conscious effort to alter your ways of living along with your eating habits. Again, this should be done only after consulting your nutritionist and doctor, so that you can also see what works best for you. If you are breast feeding your baby, then you will have to be careful and eat proper so that it does not affect the baby in any way.
It is advisable to drink copious amounts of water to get rid of the water retention and avoid foods, which can retain water. Steer clear from alcohol and foods with high sugar content. There is an exorbitant array of workouts and exercises you can try along with the waist trainer which will boost the compressive qualities and give you that Kardashian hourglass figure as soon as possible. Try multiple workouts that will complement the waist trainer and give you the figure that you desire. Most fitness experts suggest to try dead lifts and squats because they target the mid-section and build muscles and oblique alongside strengthening the core, which is our prime focus with waist training. Amp up the cardio to really work all muscle groups in wholesome ways and sweat those curves out. Try out Zumba classes in your locality if you want to have a fun workout and if hitting the gym seems redundant and too much effort for you.
Now that you have a clear idea of what a waist trainer is and how it works, you can make a suitable decision for yourself, if you are someone who recently is done with their delivery. However, the aim should be to be healthy and maintain body positivity, than to have a zero figure. Moreover, doctors should be part of these decisions regarding when to start waist training. Above everything, you should love yourself and your body. There are things that will not workout but remember to not give up at all. The journey is painstaking but worth it as you deserve to be healthy in every phase of your life.