How Long to Wear a Waist Trainer Until you See Results

How Long to Wear a Waist Trainer Until you See Results

Feb 21, 19

Waist training is quite popular now, but surprisingly, a lot of people are still unaware of its’ important key factors. Everyone wants to lose weight overnight — of course, it’s impossible!  It always depends on the person doing all the strenuous waist training. Ideally, waist training should work for you in about 4 weeks, given that you follow everything religiously. To achieve any goal, you need to work for it. A waist trainer is like a vitamin supplement for your body, it only works as long as other requirements are being met.

How you choose to play your cards, decides how quickly you lose weight. There are four crucial factors that play an important role in the progress you make with your waist trainer;

Your Daily Lifestyle

If you want to change the way you are, your lifestyle needs to change. That means you have to watch out for what you eat a corset will only work best and show results if you work with it. The whole system of waist trainers works on the basic methodology of thermogenesis, which means that it will turn up the body heat, burn the fat and make you sweat like you just ran a marathon. But if you are stubborn just like the fat on your body, then lucky for you because wearing a waist trainer forces you to change a certain habit about yourself. It acts as a major motivation tool when you see yourself in the mirror with 4 inches off of your waist.

Your Commitment

Nothing will ever come to you without working for it and you need to set goals strategically. That means, sleep with it on if you need to. If you invest so much in a waist trainer only to wear it once a week,  then it’s better to spend that money on steaming hot fries. If you have decided to do it, then do it right and go all the way. Your level of commitment to your waist trainer will determine how much you lose and how fast you lose it. It may be uncomfortable in the starting, but you will eventually get used to it. Your waist trainer should be your holy grail, like your make up kit that you take everywhere with you. It’s your ride or die. It’s your best friend

A Good Diet

Controlling the never ending feeling to binge eat and horde on all the junk food and sweets is probably the hardest thing you will do but once you achieve that, you will see great results in not only your weight and physique but also your skin. Eating junk will only make you into a big pile of junk. You need to focus more on natural and healthy alternatives and always increase your water intake. Wearing a waist trainer usually makes you want to eat less anyway. The trainer pushes on your belly and it makes less room available for more food to go in so you eat less but you also get hungry. To make sure that you are getting all nutrients, divide a 3 meal course into 6 portions. Apart from focusing on what you eat, make sure to drink at least 9 glasses of water every day to make up for all the sweat dripping off of your body.


We all know someone who never gets super fat no matter how much they eat and they always shed pounds like crazy without trying too hard. A lot of women settle for this, thinking that they will never achieve their desired body shape because maybe it is not in their genes. Many women will use this as an excuse but letting your weakness become a hindrance in your accomplishments is the last thing you need. Excuses and continuous comparisons with whimpers here and there will only make you sad, lazy and procrastinate. Your body may take a little longer to burn off the fat based on how the fat is distributed but it will happen. Age is also a contributing factor as muscles grow weaker with age.

In the end, the main goal remains the same. Never give up and remain consistent throughout. Yes, it requires a lot of patience, but once you have achieved your goal, you’ll feel proud that you worked hard for it. The result is always amazing! So go ahead and consider wearing a waist trainer for the perfect figure!

Connect With Us

Sign up for newsletter

* Individual results may vary. Diet and exercise recommended. † Your results may vary