Hourglass body, with a toned backside and shapely legs, are every women’s dream figure. Not many are able to acquire it though, just because they aren’t using the right moves. You need to target particular muscles through a set of unique exercises to sculpt your lower body and attain the body shape you desire.
If you’ve been looking for the most effective lower body workouts, this is just the right place for you. Here you will come across different kind of exercises that will help you in getting rid of the flab as well as the loose skin. The result shall be sexy, sculpted legs and a rounder butt!
Keep in mind that before beginning your workout routine, you need to wear apparel that helps with your exercise. Instead of opting for loose-fitting pajamas, go for heated leggings or compression pants, as they will speed up your workout efforts and help you perspire more. Make sure you also plan your diet and include fat burning recipes to see results faster.
Here are some exercises for lower body workout.
The Lower Body Fitness Routine
There are around 200 muscles in your lower body alone, including the largest muscle - the Gluteus Maximus. This means that the minute you start working out, your lower body starts shedding weight and building muscle mass. But to speed up the process, you need to add exercise routines that will help you get that firm and hourglass look you wish for.
A fast-paced move, lunge jumps require that you ‘jump’ and set your whole body moving. This move mainly targets your lower body, speeds up your metabolic rate and gets your heart rate pumping within a few short minutes.
All you have to do is start by getting into a lunge position and then leap forward. Make sure you land on your other leg out front, just like you would do while running. Continue to repeat the steps for 15-20 reps. If you are new to this, start with 10 and then increase to 20. You have to do about 2 sets at first and increase to 4 as you become good at it. Just make sure you do this exercise daily.
Jump Up High in the Air
This is another exercise that requires you to make a jumping motion. The workout is simple enough. All you need to do is stand with your feet slightly apart, and then jump up in the air through one hand up in a ‘victory like’ style. Land back on your toes softly and repeat with the other hand. Perform for 10-15 reps and rest for 30 seconds between each rep. You can perform 2 – 3 sets.
Squats with Weights
Strength training intensifies any kind of workout you try. Squats mainly target your lower body muscles, and by using weights while performing them, you will speed up the result. Be sure to get weights that tire you out but do not put too much strain on your body. Start with 2-3 pound weighs and gradually increase their numbers as you get better.
Now, this can be done in the gym on the bike machine, or you can take out your rusty bike and finally put it to good use. Cycling for even 15 minutes a day will show a remarkable difference in your lower body fitness.
Try going fast for a minute and then slow for the next 4 minutes. Increase your speed again for 1 minute and slow down for the next four. Complete 15 minutes this way and you will see that your tummy starts going in, your buttocks firm up, and your legs become shapely within a short time period.
A high interval intensity training is said to work even better than cardio routines. The best part is that they take no more than 10-15 minutes each day. Keep in mind though that these require a little bit of fitness before you are able to perform them well.
You can start by doing it for 4 minutes and then increase your time. Now the HIIT routine can be a simple sprint, a fast swimming routine or even working out on your machine bike. Which method you choose depends on your preference and level of fitness.
Simply sprint for 30 seconds, rest for 20, sprint again for 30 and rest again for 10 and so on. You will notice that not only does your lower body fat melts away, but the upper body also starts firming and you gain muscle mass.All these exercise routine need to be practiced with regularity and some dietary changes for you to see effective and lasting weight loss. So give yourself some time and exercise for a month at least before climbing on the scales or checking yourself out in the mirror. Good Luck!