Eat This: 5 Best Fat Burning Soups For Healthy Weight LossOct 18, 17
Who doesn’t like soups? They are delicious, healthy can be eaten hot or cold and come in a huge variety! But the best part is that they are super easy to make and can be prepared in advance and stored in the freezer. So if you are one of those people who are always in a hurry or you don’t have time to cook healthy nutritious foods every single day, then soups are the best thing that can happen for your weight loss regime.
Keep in mind though that not all soups have an excellent nutritional value. Some are better than others, and if you are eating them to lose weight, then you will need to be a little careful.
For example, tomato cream soup would mean that you are gaining calories instead of losing weight with the added cream content. What you can do is simply exclude all weight gaining ingredients from your favorite soups and drink away.
Certain soups are specially created for people who want to achieve a healthy weight loss. Want to make them a part of your life? Here’s how you can melt unwanted pounds with soup diet.
The Soup Diet
Research makes it clear that the best way to lose weight is one where you are cutting down on all the junk food. Fasting or not eating at all may result in weight loss, but it will be one that you will regain quickly once you start eating regularly again. This is why you need to follow a diet that restricts calories but also ensures that your body is not being deprived of anything.
This is where the soup diet comes into the picture. You continue to eat and yet get rid of calories that come from processed or junk foods. Now, whether you just switch to soup for a few days or start eating soup before every meal, the diet plan is up to you. But whichever one you chose is going to help you shed pounds. Studies show that people who take low-calorie soup before having lunch or dinner are likely to consume 20% fewer calories for the entire meal.
The reason is simple. When you eat soup before a meal, your stomach gets half full, and you are less likely to have solid foods in greater quantity, no matter what it may be. This means that without any extra efforts, you will be eating less and taking in lesser calories and knowledge about diet.
How can I add soup to my diet?
There are two ways you can go about it. One method is to add soup to two meals of the day, lunch and dinner. All you would need to do is drink up a whole mug of low-calorie soup before starting with the actual food. You will see a significant reduction of calories from your diet that would show your pounds dropping down within a few short weeks.
Another thing that you can do is make your favorite soup the main dish in your meals 2-3 times a week. Instead of having a meat or potato based main dish that consist of cheese, pasta or bread, opt for soup. To make it more exciting and filing, you can simply puree some of the beans, legumes or veggies and mix them in the soup. This too will not only bring a change in your meal plans but also introduce a healthy day in between regular eating routines.
Yet another option is to go on a soup diet for 3 days, consume low-calorie meal the next three days and have a cheat day in the end. Within a month you will see how much difference this creates in your weight loss efforts.
You can lose 5 to 6 pounds in a short period of time.
What are the Best Soups for Healthy Weight Loss?
The soups mentioned below are very easy to make, and you can save them in the freezer for future use as well. Here is how you can make them as your very own low-calorie soups.
1. Cabbage Soup
Believed to be the best soup for dieters, cabbage soup can taste delicious when you cook it in chicken or veggie broth. The best thing is that you can freeze and reuse whenever you like. Since the soup is also filling, it might not leave you with any space for dinner or lunch. This low-calorie soup can be taken for three days straight to see fantastic weight loss result.
2. Butternut Squash Soup
Another delicious soup, butternut squash is one of the healthiest vegetables there can be. This soup contains vitamin A, omega 3s, and fiber, so it is going to help you in achieving satiety fast.
3. Fresh Corn and Sweet Red Pepper Soup
This fresh corn and red pepper bisque or soup is perfect for the upcoming winter nights. It also aids in helping you to lose weight quickly. Just make sure that the veggies you use are fresh and that you stay away from any kind of cream addition. If you want to make it creamier, simply blitz some corns and mix them in the soup.
4. Clear Vegetable Broth Soup
Clear vegetable broth soup is the best thing that you can pretty much get everywhere. Therefore, if you plan to eat out, opt for clear veggie soups instead of creamy concoction that are presented to you. Opt for something spicy to please your taste buds. Vegetable broth will ensure that you end up eating only half of what you ordered as the main dish.
5. Mexican Cabbage Soup
Did you know that spicy food helps in losing weight? Yes and add cabbage to the recipe, and you have a soup that is full of weight loss factors! Mexican food, “read soups” tastes superb and you can literally have it every single day!
Try out all the soups and see which ones you like best!