Glo provides a better and more convenient way of doing Pilates without having to go to a studio. Glo online Pilates can be accessed anytime you find the time in your business schedule. Once you become a member, you get unlimited access to videos and workouts.
Access to Highly-Qualified and Certified Instructors
Glo Pilates allows you to choose teachers who are highly trained and have the right qualifications. It gives you an opportunity to access and review each teacher's training philosophy and bio in order to determine who will be suitable for you.
The Pilates videos from each teacher provide step by step instruction through each exercise routine in order to give you the best results. Each workout class is specified by level; hence, you are in a position to choose the one that suits you best. You are also able to know how much intensity to expect during the workout, thus not having to worry about progressing too quickly or too slowly.
Pilates Online Exercises
Glo Pilates provides workouts that are designed to tone your whole body and improve your entire fitness. The workouts can be done using props (optional) such as Pilates band, circle, or ball. You can also choose to perform them using a mat only. The Pilates online courses provide you with access to a wide range of video sessions; hence, you get to choose what you need each day.
Easy Access and Free Trial
Glo Pilates online can be accessed through a computer, tablet, or any other mobile device from wherever you are as long as you can connect to the internet. You can also download the workout videos to go through later when you are offline.
Since Glo Pilates classes online can be accessed through a number of electronics, it is convenient for you to perform the exercises on the go easily. As such, you do not need to worry about missing your exercise routine just because you are traveling or are not near your home area.
Glo Pilates offers a free 15-day trial, which allows you to use the program and see what it is all about before you can make any commitment to become a paid member. The trial period also gives you a chance to enjoy the unlimited access that paid members enjoy. After subscribing as a member after the free trial, you have the option to cancel your subscription at any time without being penalized.
Taking Control of Your Workouts
With Pilates online workouts, you get to choose your course, the instructor of your choice, the level of intensity you are looking for, and the amount of time you want to exercise. You can also take breaks whenever you feel like by "pausing" the video and then later resuming when you are ready to continue.
Glo does not limit or control the number of workouts you want to do in a day or the time to perform them. You know yourself better; hence, you get to create an exercise routine that is best for you.
About Glo
Glo was designed to help each individual to discover their inner calling and best version of themselves through Pilates, meditation, and yoga courses. All the members are encouraged and motivated to achieve their full potential by establishing new mind and body capabilities.
The online programs are created to increase and improve mental and physical strength. Each member is given the guidance and support that they need to ensure they attain their desired results.
]]>How you choose to play your cards, decides how quickly you lose weight. There are four crucial factors that play an important role in the progress you make with your waist trainer;
If you want to change the way you are, your lifestyle needs to change. That means you have to watch out for what you eat a corset will only work best and show results if you work with it. The whole system of waist trainers works on the basic methodology of thermogenesis, which means that it will turn up the body heat, burn the fat and make you sweat like you just ran a marathon. But if you are stubborn just like the fat on your body, then lucky for you because wearing a waist trainer forces you to change a certain habit about yourself. It acts as a major motivation tool when you see yourself in the mirror with 4 inches off of your waist.
Nothing will ever come to you without working for it and you need to set goals strategically. That means, sleep with it on if you need to. If you invest so much in a waist trainer only to wear it once a week, then it’s better to spend that money on steaming hot fries. If you have decided to do it, then do it right and go all the way. Your level of commitment to your waist trainer will determine how much you lose and how fast you lose it. It may be uncomfortable in the starting, but you will eventually get used to it. Your waist trainer should be your holy grail, like your make up kit that you take everywhere with you. It’s your ride or die. It’s your best friend
Controlling the never ending feeling to binge eat and horde on all the junk food and sweets is probably the hardest thing you will do but once you achieve that, you will see great results in not only your weight and physique but also your skin. Eating junk will only make you into a big pile of junk. You need to focus more on natural and healthy alternatives and always increase your water intake. Wearing a waist trainer usually makes you want to eat less anyway. The trainer pushes on your belly and it makes less room available for more food to go in so you eat less but you also get hungry. To make sure that you are getting all nutrients, divide a 3 meal course into 6 portions. Apart from focusing on what you eat, make sure to drink at least 9 glasses of water every day to make up for all the sweat dripping off of your body.
We all know someone who never gets super fat no matter how much they eat and they always shed pounds like crazy without trying too hard. A lot of women settle for this, thinking that they will never achieve their desired body shape because maybe it is not in their genes. Many women will use this as an excuse but letting your weakness become a hindrance in your accomplishments is the last thing you need. Excuses and continuous comparisons with whimpers here and there will only make you sad, lazy and procrastinate. Your body may take a little longer to burn off the fat based on how the fat is distributed but it will happen. Age is also a contributing factor as muscles grow weaker with age.
In the end, the main goal remains the same. Never give up and remain consistent throughout. Yes, it requires a lot of patience, but once you have achieved your goal, you’ll feel proud that you worked hard for it. The result is always amazing! So go ahead and consider wearing a waist trainer for the perfect figure!
]]>Stubborn belly fat is one of the biggest problems women face when they are trying to exercise and tone their muscles. Women tend to see results faster around their back, legs and thighs than their tummy. The use of the waist trainer is not limited to a specific time of the day, but can be worn all day and especially during exercises. The waist trainer provides the belly with the appropriate amount of resistance for the muscles to see results faster.
Centuries ago, corsets were introduced for women to get thinner waists and an accentuated figure. Many used corsets as a temporary fix to immediately pull the stomach in, so that the garments worn on top do not show a tummy bulge. Over time, women noticed that their bodies were changing in the shape of the corsets they wore. This gave rise to a huge number of women wearing corsets at all times of the day with every dress.
The corsets are now high functioning, and versatile waist trainers made to transform your waist to give you your long awaited goal physique. But your food intake and how you schedule your diet has to go side by side.
The secret of the adequacy of waist training won't exist for long, in light of the fact that we have found that when you supplement it with a decent exercise, and the ideal eating regimen, you will, in the end, accomplish the long haul benefits. Picking the most appropriate eating regimen for your body while you are wearing corsets or waist trainers is a basic choice that you need to make
Incorporating a proper diet into your way of life isn't quite a bit of a test in the event that you are already prepared. You can really observe the outcomes in merely weeks on the off chance that you pursue the proper procedure effectively. Have you seen that if you ever got a corset, you would be able to visibly see the differences in your waist right before your eyes?
Here are some important Do’s and Don’ts’ for your diet;
Eating more Fiber should be a crucial part of your diet. The waist trainer tends to push down on your stomach that may cause constipation. Eating fiber will enhance your digestive system.
Probiotics are important in keeping not only your body healthy, but also keep the digestion rolling to the flow. It also helps with constipation, bloating and keeping your immunity strong.
You can’t eat a lot in one time when you’re wearing a waist trainer and you can’t allow this to make you under nourished and weak. To get your full nutrient requirement, eating in smaller amounts avoids the stomach to explode and keep the waist trainer in place. Divide what you eat in a day into 6 portions.
The material of the waist trainer will make you sweat, no doubt, which means you are constantly losing water. Keep your water intake up to the required level so you don’t get dehydrated and dizzy. Sweat also makes you lose a lot of salts from the body, so foods that are rich in potassium and minerals, are highly beneficial. Bananas and spinach are excellent examples of mineral rich foods.
Wearing a corset or a waist trainer is never supposed to be uncomfortable or painful for you, especially while you eat your food. If it happens, get a new size.
Sodas are bad for everyone, especially for people trying to lose weight. The carbonated drinks tend to make you bloated because of its excessive gaseous content. If you have a severe craving, the best trick is to let the bubbles disappear before you drink it.
Avoid alcohol at all costs, especially when you’re wearing a waist trainer. Apart from its side effects on your digestive system, it is loaded with sugar and calories. If you feel a craving kicking in, try vodka with water.
Coffee is okay if you’re just dieting, but with a waist trainer on, it’s not such a good idea. Coffee will dehydrate your body and won’t give you much energy, plus you’ll look bloated.
Sodium is good, but too much sodium, like in processed foods, will make your waist trainer uncomfortable. Stay in a 1500mg sodium range
Digestion starts from the mouth. Eat slowly. It’ll help you get full quicker.
So before deciding to wear a waist trainer, make sure you are informed about the advantages as well as the disadvantages.
]]>Being aware of the salon etiquette can make it easier for you to interact with different kinds of clients and handle difficult circumstances. A lot of such etiquette is usually taught during harkursus. But in case you have forgotten, here are a few dos and don’ts you need to remember while working in a hair salon:
If there is one thing clients hate, it is waiting for their hair stylists in the waiting room wondering where they might be. As far as possible, try not to be late for your appointments. In unavoidable circumstances it would be better to call and inform your clients so that alternative arrangements can be made. Time is precious, not just for you, but for your clients too. Show respect for your client’s time and be professional.
It might be tempting to reply with a “Yes” to every request your client places. But if your client is asking for something that is beyond your capabilities and what you have been trained for, it is better to say “No.” Alternatively, you can refer the client to a stylist who can deliver her requests successfully. Not doing this will only reveal your deficiencies, thereby displeasing your client. Make sure you don’t set expectations that seem unrealistic.
Listening to the needs of your clients is the first thing you need to do, as soon as a client walks into your salon. Get all the necessary information before giving any suggestions or finding the right stylist who can fulfil the client’s wishes. If you don’t have the right solution for the client’s needs, make sure you offer a suitable alternative. Explain how this alternative will satisfy the need and try your best to convince the client. Whatever you do, don’t sound like you don’t want to do what you are requested to do.
Using your cell phone on the floor might seem very unprofessional. As far as possible leave it with the receptionist or keep it on silent mode. Tell the receptionist to disturb you only if it is an emergency. But don’t make this a habit. If you have to take the call, excuse yourself, and find a private place to finish your personal business. Make sure you don’t take too much of your client’s time.
Exceptional service is the only thing that can set a hair stylist or a hair styling salon apart. Of course you would need your creativity to impress your clients. But it is ultimately the quality of service that you provide that defines who you are.
Give maximum importance and attention to your clients while you serve them. Take care of their every request and need. It is their satisfaction that will take you towards your success.
]]>The training will also help improve your posture. Hunching over our laptops at night and sitting behind a desk throughout the day has created a huge problem with our posture. We have almost forgotten how to sit straight. This has led to other physical problems like consistent back pains and headaches. Bad postures can cause even bigger health issues. To save yourself from these issues, it is better to improve your posture, and one of the best ways to do that is by working on your arms.
Arm strength training is also necessary if you want to do other exercises. If your arms are weak, you won't be able to do pushups properly. Planking will also be a huge problem with weak arms. So to be able to get a fully toned body, you must first build arm strength.
Strength training is a great way to tone your muscles and improve your body strength. The biggest advantages of strength training are:
Hating one's body is very common among young people, and it can often lead to eating disorders and destructive tendencies. By doing strength training, people can tone their bodies, and they will be able to like their curvy body.
The improved body image will also boost women's self-confidence, and they will be able to wear all kinds of clothes without having to worry about their body.
Strength training helps to increase the levels of calcium in your bones and subsequently makes your bones stronger and healthier. When the density of bones decreases, it can cause a lot of health issues and result in weaker bones.
Strength training is the ideal way to ensure your bones remain healthy even in old age.
By making your bones stronger, strength training saves you from minor injuries. It even protects you from significant damage in case of accidents.
As stated already, strength training improves your posture and keeps you safe from becoming a victim of chronic back pain.
Strength training increases your sense of wellbeing by making you healthier and fit. It has positive effects on you physically and psychologically.
Stronger arms mean not having to wait for the man of the house to get home so they can open a jar for you. Arm strength training gives you those strong arms and stronger back that will keep you going even after 50.
Here are a few arm strength building techniques that you can try at home. Please note that you can do all of these while wearing a waist trainer.
Hold a 5 pounds dumbbell in each hand, stand straight and make sure your palms are facing towards your body. Then raise your arms out until they are level with your shoulders.
In this position, your palms should be facing the floor. Lower your arms to your sides and repeat the action for 8 to 10 reps.
Hold the dumbbells in your hands with your palms facing forward. Without moving your upper arms, bend your knees a bit, and curl the dumbbells towards your shoulders.
Then slowly go back to the starting position. Do 15-20 reps without taking a break.
Stand with slightly-bent knees while gripping the dumbbell with both of your hands. Bring the dumbbell over your head and then lower it behind your head. Your elbows should be towards the ceiling in this position and keep your arms close to your head.
Take the dumbbell over your head to complete one rep and then repeat this for ten reps.
The best way to build arm strength without weights is via pushups. Pushups are of many types, and if you can't do the standard pushup, you can try doing one with a table or wall pushups. If you keep doing wall pushups regularly, your arms will build enough strength for you to do regular pushups easily.
Get in the pushup position and maintain it for thirty seconds to work your arm. To get the most out of a plank, make sure that your body remains in the same position throughout the plank.
Start by holding your arms out in a horizontal line and then start moving them in small circles. Make the circles larger if you want to make an extra effort.
When you work on one muscle group at the same time, you can get the most out of your workout. Pairing the right kind of exercises with your arm strength training will increase the effectiveness of your workout routine and helps you build overall strength quickly.
Doing upper body exercises with arm strength training helps you burn your arm fat faster and build upper body strength quickly too. Some upper body exercises like pushups and planks also engage your core so you can build your arm strength and get abs at the same time.
Doing upper body exercises along with arm strength training will make your chest, arms, and shoulders more defined and sharp. Here are the exercises you can pair with arm strength training:
This exercise will work your shoulders, abs, and core. Start in the plank position while keeping your feet hip distance apart. Then keeping your hips still tap your right hand to your left shoulder. Then place your right hand in its previous position and tap your left hand to your right shoulder. This is one rep. Do 15 to 20 reps to work your core.
If you want to triceps, shoulders, core, and chest in one exercise, diamond pushups are the ideal choice. Starting with a high plank position, bring together your hands in a way that the fingers and thumbs form a triangle. Bend your elbows outward and lower your body to the ground while keeping your back and hips as straight as possible. Your core will be engaged during the pushup. You can do up to 10 diamond pushups in one go. Then take a break and do them again. Diamond pushups are easier to do than regular pushups and prove great for building triceps.
Imagine jumping jacks but with a plank. These work your glutes, core, and your shoulders. Get down on the floor in the high plank position and then jump your feet out and in. See, just like jumping jacks. If these prove too tricky, you can get down in the position of forearm plank in the beginning and do plank jacks in that position.
Using the things in your house to exercise will be highly beneficial if you do it right. You can do tricep dips with a box, steps, or with a chair. Sit on the ground with your back to the step. Place your hands behind you on the step in a way that your fingers are facing toward you. Use the strength of your arm to life your butt and legs off the ground. Keep your arms straight while doing this. Then slightly bend your elbows to lower your legs and butt to the ground (but don't let your butt touch the ground). Your elbows must remain behind your body and your heels must stay on the floor during this exercise. This will work your core, back, and triceps.
This exercise combines an inchworm and pushup for extra strength building. This works your shoulders, abs, and back. Start in the standing position while keeping your feet hip-width apart. Hinge forward from the hip and bring your palms to the ground. Place them on the map and then while walking with your hands, get in the plank position.
In this position, do one pushup and then go backward on your hands and stand up straight when your hands have reached your feet. Do ten reps and then rest for 30 seconds. You can do ten more reps after rest if you are up for it. But it's better to start with just ten reps and then increase the number.
These are few of the easiest upper body workouts you can pair with your arm strength training. As you become more comfortable with your workout routine, you can add more exercises to the mix. Superman holds with squeeze and dive bomber pushups are also good additions to the upper body workout.
Once you feel like you have built the necessary strength and can move on to the harder exercises, don't forget to try burpees and clap pushups. If you want to be successful at your strength building and body toning training, then you must push yourself every single day. If you limit yourself, then you won't achieve anything. Keep trying harder and be patient yourself. Don't expect results overnight and you will get there eventually.
]]>Cardio workout is one of the best ways to lose weight, but there is one problem with the cardio workout and basic exercises: they help you lose overall weight but don't do much to reduce the size of your waist. At least not for the first few months. So what will you do until then? Would you show up to parties and formal events with a bulging tummy? What will you do if you can't even fit in your favorite dress?
There's one thing that can help you overcome this issue, and that is a waist cincher
Waist cinchers are a type of belt that can be worn around the waist to reduce the size of your waist and to achieve the hourglass figure. You can fit in your favorite dress once you've fastened a waist cincher around your waist. Corsets and waist cinchers can also help in reshaping your waist if worn regularly. Many women are choosing to pair their exercise routines with waist cinchers to get their waist in shape, as cinchers work really well with exercise and help you achieve the ideal hourglass figure faster
If you're worried that cinchers may not be right for you, then you must know that they come in different fabrics, designs, and sizes, and there’s one perfect cincher for everyone. You just have to know what to look for.
There are a few things to consider when you’re buying a corset or cincher, as we do not recommend buying a waist cincher without getting properly educated on it. You'll be able to get the one that's perfect for you if you know what things are useful in a cincher and what aren't.
Imagine trying to achieve the perfect figure but ending up with a skin full of rashes, not an ideal situation, right? But that's what will happen if you choose a waist cincher with poor quality fabric. Hard fabrics can damage your skin.
When shopping for cinchers, you must always look for one that is made up of a smooth and soft material. The more sensitive your skin is, the softer the material of the cincher should be. Only a cincher of good quality will keep your skin safe from allergies, and you will be able to achieve the desired results.
Even though you will be wearing the cincher underneath your clothes, it needs to have style. A cincher that does not have the appropriate style can ruin the look of the dress you’ll be wearing on top of it.
So you must shop for the cincher keeping in mind the design of the dresses you wear frequently. Your cincher should not only put you in shape but also make you look good, and for that, only a cincher with style can work.
The size of the cincher matter a lot. Cinchers should be the perfect fit, or they won't be beneficial. A perfectly fit cincher should come with hooks so you can adjust it when you lose weight. After all, you don't want to buy a new cincher every time your waist reduces by an inch.
To get the perfect fit, you can try the cinchers before buying them to make sure you don’t make a mistake. And if you're ordering online, you can follow the guidelines mentioned on the websites of corset and cincher sellers when measuring your waist.
Cinchers come at all prices but don’t let the ones with cheap rates fool you. A cincher that costs less may not be good enough in quality. Moreover, an expensive cincher might also not be a perfect choice just because it costs more. but you can always opt for a credit card or loan in case you want to buy the expensive ones. Check Crediful for tips regarding these options.
When shopping for cinchers, you must ignore the price tag first and evaluate the quality and effectiveness. If you don't let the price deceives you, only then you will be able to buy the best waist cincher.
Cinchers should be made with durable material. You don't want to buy waist cinchers again and again simply because you wear them regularly and they suffer damages because of it. A good waist cincher should be able to endure constant wear.
Because cinchers should be worn regularly, so a cincher that's not fit for frequent use is not a good one. When buying a cincher, you must make sure that the one you select is made of a durable material.
Now that you know what to look for in cinchers, the next step is buying the perfect cinchers. There are two ways you can buy them:
To help you make your selection, here is a list of 10 most effective waist cinchers of this year:
This cincher is made of the softest fabric that’s even suitable for hand wash. This free of latex cincher keeps your skin safe from irritation. It comes with Velcro adjustment so you can easily adjust it according to your size.
The belt of this cincher is its most remarkable feature. It generates heat to burn the fat around your waist and has a back covered in mesh that provides support to your back and improves your posture. By helping you sit straight, the belt of this cincher will help you avoid back pains. The neoprene material of the cincher makes it very stretchable and comfortable.
Ann Cherry’s multilayer cincher is one of the best-selling cinchers of 2018. It comes with internally built boning that correct body postures and reduces waist size. The cincher has an inner layer of cotton and a surface made of latex.
The surface layer is very flexible and adjusts according to your posture. Another great thing about this cincher is the three rows of hooks that make it suitable for all sizes and gives it the perfect grip.
This is another multilayer cincher that comes with all cotton layers with increased durability. The material is soft and comfortable and prevents skin allergies. It comes with 14 vertically placed hooks that make it quite easy to adjust the cincher according to your size.
This cincher also comes in strapless designs and is perfect to be worn under party dresses.
This cincher is made of a combination of latex, Spandex, and cotton that make it extremely durable and comfortable. The material of this cincher also increases its breathability. It also comes with three hook system that makes it ideal for all sizes.
It corrects your posture, reduces your waist sizes, and help you get into your slim dress. This cincher is very stylish and can be worn under party dresses with confidence.
The quality that has made this cincher a favorite of many is that it reduces five inches from your midsection immediately without making you feel uncomfortable.
It's highly comfortable and gives the results each time. It comes with two columns of hooks that allow for easy adjustment.
This cincher from Maidenform Flexes is made of very light cotton that allows for easy adjustment under all clothes. It comes with a mesh design that lets the cincher correct your body posture.
It has a static-free design that ensure no gliding across the skin. It is also very breathable. This cincher comes in various colors.
This is the type of cincher that you can wear under both your everyday clothes and formal wear. With three hook-and-eye closure, this cincher is perfectly adjustable for all sizes and shapes.
It has a nine spiral steel bonned construction that will correct your posture along with shaping your waist.
This waist cincher comes with extreme compression feature that helps your waist get in shape instantly. It also has nine reinforced steel bones that make this tight cincher comfortable to wear.
Its outer layer is made of latex which makes it durable. This waist trainer is also good for maintaining the right posture.
This affordable waist cincher is another best seller of this year. It is perfect for women who are just beginners when it comes to waist training.
It helps you quickly adjust with waist training thanks to its steel bones and straps in the front. It is shaped like a vest and provides extra support to your back.
This multipurpose cincher will not only help you get your body in shape post-partum but is also very helpful during a workout. It helps engage your core when you are exercising so you can get the most out of it.
It is made of nylon, instead of latex, and that's what makes it more comfortable and easy to hide under clothes. It is ideal for day-long use. It will make you adjust with the somewhat uncomfortable task of waist training.
Now that you know the 10 most effective waist cinchers of 2018, you can head out for shopping or surf online and get the one that fits your requirements perfectly.
]]>However, you must not confuse the waist trainers and corsets of today with the corsets of old times. Back then, women's clothing was made without paying attention to their comfort and ease. Women were never able to relax in those tight corsets, but they had to wear them because that was the norm. They had that tiny waist but at the cost of their comfort.
Today, when a woman decides that waist training is something she wants to try, she can do so without having to worry about her comfort. But comfort is not the only thing the waist trainers of today are offering.
Here is what's great about the waist trainers of today:
● Breathable:
You can't really look good in something if you don't feel good in it. Waist trainers and corsets of today are not made to make you stiff and they won't make it hard for you to breathe easily. They offer enough support so you can breathe easily. They don't limit your breathing or your movement. So you can have a tiny waist without having to compromise on anything.
● Adjustable:
When you keep wearing a waist trainer, your waist will begin to shrink. As your waist shrinks, you will need a tighter waist trainer. But modern waist trainers come with hooks that you can use to adjust the trainer to your size. You won't need to buy a new waist trainer every time your waist losses a few inches.
● Good Fabric:
Although you can still find waist trainers made of fabric that's not very comfortable, most waist trainers of today have the right kind of fabric that you can comfortably wear under your clothes, whether you are going to the gym or a party. If your skin is sensitive and you get rashes easily, then you can find a waist trainer made of the best quality fabric that will be suitable for your skin. From latex and satin and cotton to polyester, these days you can find waist trainers made from all kinds of clothing materials.
If the features of modern waist trainers and corsets haven't convinced you to get one, then wait till you learn about their benefits. You may think that corsets help with shaping your body and losing some inches from your waist, but that's not just it.
You should start waist training because it has many benefits:
1. Improve Posture:
Do you spend too much time sitting behind a desk? Well, so does everybody else. The biggest disadvantage of the desk life is our bad posture. We are always slouching and consequently leading ourselves to a future that's filled with back pains and other physical issues. Waist trainers help people sit up straight and improve their posture . By doing so, they also protect us from health issues.
2. Reduce Back Complications:
Everybody, at a certain age starts experiencing back pain. We have learned to ignore it as an age-factor when it really isn't because many people have begun experiencing back pains at a young age too. Not sitting straight, bending down to look at our computers and phones, slouching on the couch to relax, these habits have been causing us problems and we don't even realize it. It begins with back pain and can lead to a whole lot of other problems that will make our future not-so-comfortable
By improving posture and keeping your back straight, body shapers help you avoid back complications. They will strengthen your back that will, in turn, help with your old back injuries. Waist trainers also relieve back pain and muscle tension.
3. Minimize Period Cramps:
Every woman knows how worse the menstrual cramps can get and no matter how many ibuprofens you pop in, they just don't go away. You lie in the fetal position for hours, drink hot chocolate, use a hot water bottle, you do everything just for a few minutes of relief from the pain that feels like its ripping you apart from the inside.
But here is an unbelievable fact, waist trainers can reduce menstrual cramps. Waist trainers put pressure on the abdominal area which helps with the uterine contractions and alleviates pain while keeping your posture erect.
4. Fewer Headaches and Migraines:
When you don't take care of yourself properly, you get a headache. It is a sort of reminder from your brain that you need to eat and sleep properly and you need to sit in a good posture. Headaches can get pretty bad if the stress in your shoulders and neck muscles doesn't get released. Constant stress in your muscles is not good for your overall health either. Waist trainers take the tension off of your neck and shoulder muscles which in turn reduces your headaches. If you get severe headaches and migraines, corsets can reduce their intensity by a considerable margin. By preventing the spinal cord from getting squeezed, body shapers lead to fewer migraines.
5. Improve Psychological Health:
There are no short-cuts to a cure when you are struggling from a psychological issue. You will have to give it time and commit yourself fully to the treatment. But with the help of a few little things, you can get engaged with your recovery process and improve your psychological health along the way.
A good appearance can have a positive effect on your mind. When you look in the mirror while wearing a waist trainer and see your thin waist, it will make you feel better about yourself. Your self-confidence will improve and your new look will motivate you to keep wearing a waist trainer so you can lose a few inches.
Now that you know all about the advantages of waist trainers, you must be wondering what kind and size of waist trainer you should get. To choose the right type of waist trainer, you must know a few things in advance.
● Waist trainers come with hooks that you can use for adjusting the size.
● They come in different types of fabric with latex waist trainer being one of the most famous ones.
● They can also help with reducing belly fat.
● Both steel boned and plastic boned waist trainers are available in the market. People often prefer steel boned waist trainers for their durability.
The thing that confuses people the most about waist trainers is their size. Buying a waist trainer is a little different from buying clothes. You have to know your waist's measurement for sure before you buy a waist trainer. Since you will be wearing the waist trainer for long periods of time, it should be the right fit, or it won't help you. Getting the wrong size of a waist trainer can do more harm than good.
If you get a smaller size, you will have difficulty moving and bending. If you get a size too tight, you will even feel difficulty breathing.
If you get a bigger size, the trainer will not give you the perfect hourglass figure. Your instant look will not be as good as you expected it to be with a bigger waist trainer and you can forget about the long-term results.
The answer to this question is simple: measure your waist. Your measurements should be so accurate that you can bet your life on them. Here are a few tips on how to get the most precise measurement:
● Remove all layers of clothing before measuring your waist.
● Take the measurement thrice to be sure. If the measurements aren't the same all three times, take their average.
● Look at the sizing chart but don't consider it the final word.
● If you feel confused between two different sizes, get the larger one. Because if you get the smaller one and it's too tight, you will have to get it changed, but if it's slightly bigger than your waist, you can adjust it with the help of hooks.
● If you are getting your waist trainer from a store, try it on before making the purchase. Wear your clothes over it to see how you feel. Test the trainer by moving around and see if it lets you breathe properly. But if you are shopping online then try it on as soon as it arrives at your doorstep so if there is a problem, you can get it exchanged as quickly as possible.
● No matter how tempted you feel, don't get the size you want to be. You have to start with your current size, and then you can work on reducing it.
This is the most crucial step of your waist training, and you must not mess this up. Follow the procedure mentioned below to get the right measurement of your waist:
The size of your waist trainer will be a little different from your regular clothing. Usually, it is one size above your regular size but if you wear clothes too tight then get a waist trainer that's two sizes above your regular shirt size. If you end up with a waist trainer that's slightly bigger than your size, don't panic because that's precisely what the hooks are for. You can easily adjust little size differences with the help of the hooks.
If you are getting a lace-up corset, then your size is going to be a little different than your waist trainer size. Once you have measured your waist, subtract four inches from it, and that will be your lace-up corset size.
So have you decided about starting waist training? Remember it is not a latest invention, it is something that has been useful for reducing the size of one's waist for many years. But to make sure it is helpful, you have to be very careful about the kind of waist trainer you are getting. There are plenty of different types of waist trainers available in the market. Having an accurate measurement of your waist will be a lot of help when choosing the right waist trainer for yourself. But size is where most people make a mistake and end up with a waist trainer that's not the right fit for them. Although you can get it changed if you don't know how to take the proper measurement, you won't know for sure which size to get. Keep your head clear, take the right measurement of your waist and then consult the size chart. Give yourself a couple of centimeters' margin because the hooks on your waist trainer will take care of lighter adjustments. Get the right waist trainer today so you can achieve the hourglass figure and stop worrying about your body all the time.
]]>The struggle of getting those skinny jeans to go up is real. You are halfway into them and you realize that they won’t budge up. When you finally get them buttoned up, which is an epic win, you realize that you’re about to suffocate yourself really bad. Walking in those jeans is going to be hell-like torture and there’s no point in even thinking about sitting in them.
One solution to this mess is to rip them off and wear something comfortable. You can easily put the blame on your dryer for shrinking them up; that’s what any sane woman would do to avoid going on a diet or avoid all of those tiring workouts. Or you can be a bigger, better person and take on a life changing approach. Yes, we know that not many of us feel like changing our lifestyle. It is really frustrating but we do know deep inside that unless we work out regularly and be more watchful about what we eat we cannot possibly hope for fitting in most of our clothes forever.
Mostly people find it easier to achieve an hourglass figure since you have the help of good waist trainers and most exercises focus on how to lose that belly fat and slim down the waist. But when it comes to the legs, getting them to slim down is a challenge. There aren’t many exercises with key moves targeting the most troublesome area of the body, the thighs, and you cannot keep struggling to slide in those jeans all your life. So we are here to help you banish that unwanted thigh bulge and fortunately for you, getting those slimmer and sexier legs is not as impossible as it seems. We have come up with five, very simple fat-kicking workouts for your thighs which can be done every morning when you wake up.
Not everyone is a morning person; even you might not be one. A morning workout probably seems impossible to you. Not everyone likes to start the day by waking up and working out. But just read on with an open mind and who knows you might change your perception.
An early morning workout has a lot of benefits which are not available at any other time of the day. Yes, waking up early needs discipline and lots of will power but there’s no denying that your health and daily schedule profit from it. You also need to be focused when you work out and not just be a zoned out zombie going through it. It will take some time and patience, but after a while, morning exercise will become a part of your daily life.
If you still need more convincing, then we have listed down some of the most important benefits of a morning workout.
After a workout, your body is more inclined towards burning calories. Yes, your body will use up everything you eat after your workout even if you just keep sitting on your desk. Whenever you eat, your body does one of these three things. It can use your food as an energy source or it can replenish your body with it. It can also just store it for later use and that’s what fat is. Now when you eat after you exercise, your body uses up everything, there is no body harming storage anywhere. So a morning workout works for you better than the one you do later in the day.
A good morning workout is going to feel better than a cup of coffee. Moving your body can become a great source of energy to you. You will feel more refreshed and rejuvenated the whole day and have ample amount of physical and mental energy to handle the hardest tasks. Waking up early is also helpful when you have those sleepless nights. Working out in the morning helps curing insomnia. Exercise early and enjoy your healthy sense of fatigue at night which will lure you to a deep, restful sleep. No more tossing or turning in bed or surfing the internet all night.
In short, morning exercise is definitely the way you will reach your fitness goals much faster. It is really worth it to wake up from your sleep early in the morning and moving your body, giving yourself the best bout of energy which will last all day. So even though it may not seem really fun to get out of bed and exercise but it is definitely worth it. Apart from it being so much healthier, your brain will love being in its happy place when you work out.
The right moves can grant your wish of having slim legs. There’s no magic or miracle involved, but these small and very easy to do workouts might just be the closest things to being magical.
How to do traditional squats: If you’re a beginner, it’s best to use a wall for support. Keep your shoulders wide apart and your knees have to be 90 degrees bent. Hold this position for a minute and then take a half minute break. On the first day do 10 reps and keep on increasing five every day. When you become more confident about holding your balance, then try doing squats by just using your arms as an anchor for support.
How to do jump squats: Every muscle in your lower body is targeted including your glutes, hamstrings, quadriceps and calves. Your metabolism is going to become super awesome and there’s going to be a spike in your calorie burning process. Squat jumps are better for a middle level squat(er). First stand straight and make sure your feet are hip width apart from each other. Now lower yourself into a squat and keep your weight on your heels and not on your toes. Your chest should be lifted and your knees are supposed to be behind your toes. Give a brief pause and jump up with your legs fully extended. Softly land on your mid foot and slowly transfer your weight back to your heels. Don’t wait up and lower yourself into the next squat. Your back has to be straight the whole time and you should be able to feel your abdominals engage. First go for small jumps and then gradually increase your height as you get a firmer grip on this exercise. Do 10 to 15 reps and increase each day by 2 or 3 reps.
Lunges are excellent for your glutes and thighs. Instead of shying away from muscle toning exercises, thinking they will just increase your thighs is wrong. You need to know that muscles take up less space than fat and lunges are excellent to lift up that butt and burn quite a lot of calories. Lunges utilize multiple muscle groups and are a very important lower body exercise. Lunges will make sure that your thighs are strong and a more definite shape and tone.
How to do simple lunges: With your hands placed firmly on your waist, get ready for the most perfect lunge. Also keep your feet together, unlike the way you kept them apart in a squat. Breathe deeply and lunge forward using one foot and keep your body balanced. Hold that position for half a minute and then go back to standing. Repeat the same thing on the other leg. Start from 10 to 15 reps and keep increasing each day.
How to do dumbbell lunges: Once you become perfect in your regular lunges, go for these dumbbell lunges. For these type of lunges, your feet need to be wide apart and aligned with your shoulders. With a dumbbell in each hand, lunge sideways while keeping yourself balanced. Do 10 reps the first day and increase by 2 reps each day to get those toned calves.
This very simple exercise will mainly show the changes on your quadriceps and also help firm your butt. You can increase the sculpting finesse by adding to the step height, weight or both. First start out easy, with lower step height and no hand weights.
How to do step ups: Get on the floor on all fours with your wrists placed under your shoulders and your knees under hips. Now move yourself into a plank position by stepping one foot back and then the other. Engage your core by keeping in a straight line and not sinking your hips. You can think about pulling your elbows to your toes to further wake up your core muscles. Now all there is left is the lift and tap while breathing in from your nose and exhaling the air from your mouth. You will be lifting your one hand and tapping it to your opposite shoulder and bring it back to the ground. Repeat it with the other hand and make sure you do 15 reps each side.
Cardio is the ultimate way to slim down those flabby thighs. You can take your pick, from power walking, to jogging or running. It is not even compulsory to go out of the house to do cardio. You have the option to buy a treadmill to do cardio at home and save money. You can scout gyms that are shutting down and buy one at cheap rates. Every morning doing a 45 minutes cardio workout can change your legs forever . Make a pact with yourself to do cardio 5 days a week and don’t make the mistake of taking breaks in between your 45 minutes of moving your body. Instead of overdoing yourself while you speed walk or jog or even run, keep a steady pace where you are able to breathe normally.
Leg lifts are easy to do and they firm up those quads.
How to do leg lifts: Stand with your right knee bend 45 degrees and your hands firmly placed on your hips. Keep your chest high and bend forward from your waist for balance. Now extend the left leg with pointed toes and lift it up as high as you can to the side. Lower down with control and repeat the move 10 times. Now do the same with the opposite side. Keep increasing the reps each day as you see fit.
The workouts mentioned are your easiest holy grail to have the best fit and toned legs ever. The more you keep doing them, the better are your chances to fit in your skinny jeans and look sexy in a mini dress you have long set your eyes on. Also for best and quick as ever results you also need to watch your eating habits and make sure you consume clean and healthy food. Reach your true perfect body potential and be smart and happy!
Since the body experiences so many changes, the adjustment period varies from person to person. There is no fixed time period by which you can go back to looking the way you “should” and there is no need to force yourself to try and do that for anyone. The latest fad that women can now choose to put themselves through is by using waist trainers to literally train your body into getting a smaller waist. However, if you are a new mom, you deserve to look and feel great. We have laid out the benefits of waist trainers and other similar corsets for getting the coveted slim trim look. Whatever you are using to get back in shape, understand that you need to uphold the concepts of body positivity for yourself. Any change that you desire should be for yourself only.
Traditionally waist trainers were steel boned corsets which were worn by women in the olden days to exaggerate an hourglass figure and imply a smaller waist. This was done by literally cinching the waist to an extent where it could potentially harm the internal organs. However, now it implies having a better body shape is a way of trying to combine a healthy workout routine and diet plan along with a corset of moderate fitness to accentuate the figure. Take some inspiration from celebrity moms like the Kardashians and Amber rose who actively employ the use of these trainers in their post pregnancy workout regimes.
There are less extreme measures of achieving the body you want and ones that do not require extensive damage to your health. Remember that waist training has a semi-permanent effect and is not for the long term. Understanding these waist trainers can be a lot complex for a person who has just found out about its existence. It is mainly because you do not understand how they affect your body.
Something that we wear on our bodies, needs to be thoroughly understood so that everyone knows its advantages and disadvantages. Most of the time, women invest in something because they are desperate for a quick fix. So do not be one of them as it is better to be safe than sorry. Therefore, some facts regarding how waist training works might be helpful in the long run.
Safety should be the first priority and it is a concern for many women who want to try waist training. Because of water retention in the body, post birth can be highly uncomfortable and there is a lot of bloating in the belly. Too many celebrities have resorted to endorsing the use of waist trainers to cinch the belly and the mid-section, especially for extended periods of time during work outs and other wise. They claim this has really affected how quickly their bodies have reverted to how they used to look. Naturally, this trend is also being picked up by non-celebrities as well whose bodies are not on display as much but health fads, who are eager to relive the glory days of when they were at their optimum fitness.
When is the right time for new moms to jump on the bandwagon of also wearing waist-trainers? While most physical therapists recommend the use of compression shorts to treat the trauma area, most new moms are in favor of the product! They claim it makes your back feel straight and can be more comfortable to wear than expected. Explore regarding what works and what does not work for you for constructing a more sustainable health regime in terms of safety. Your pregnancy can also have multiple types of complications and therefore, it is important to consult your doctor before trying a waist trainer after your pregnancy.
Each person’s needs will vary and that is how the world works, so therefore there is not only one kind of waist trainer that suits all women. The pregnancy experience can be unique and so will the tendency for your body to react to the changes made. There is such a wide range of options for you to choose and select the best one which can suit your needs. Whether you want to wear it daily while running errands, doing chores or only to look your best in your favourite little black dress on a night out. Being a mom is a big responsibility, as moms need to be everywhere. Use different types of trainers for different equations to look your best at all times.
If you are looking for a way to make your post-natal workouts ten times more effective, then you might consider investing in a proper waist trainer. It is very important to know that you should make this investment and you should try to not compromise on the quality at all. If you are thinking about settling for a more economical option, you might be putting yourself at risk of not getting the same results, which might not do its job effectively, so spend smart! Products that you wear on your body should be chosen wisely. Choose your waist trainers from a wide range of options available at your disposal that will assure your satisfaction.
Consult your doctor and fitness expert when making decisions about your body because you want to, not only look and feel good but make sure that you can do so for a long time. Wearing girdles and trying to physically alter your waist are two different things, so make sure you choose the option which you think is more convenient for you. Making choices results in long term habits as well, so make sure you do your research. This means that while making a decision regarding which waist trainer to buy, you should take a professional suggestion as well as these things are extremely intricate.
Keep in mind that just waist training in isolation is probably not going to be as effective. You will have to consult your dietician, nutritionist and your fitness expert to have a holistic approach to getting healthier and looking the way you want to. You will have to make a conscious effort to alter your ways of living along with your eating habits. Again, this should be done only after consulting your nutritionist and doctor, so that you can also see what works best for you. If you are breast feeding your baby, then you will have to be careful and eat proper so that it does not affect the baby in any way.
It is advisable to drink copious amounts of water to get rid of the water retention and avoid foods, which can retain water. Steer clear from alcohol and foods with high sugar content. There is an exorbitant array of workouts and exercises you can try along with the waist trainer which will boost the compressive qualities and give you that Kardashian hourglass figure as soon as possible. Try multiple workouts that will complement the waist trainer and give you the figure that you desire. Most fitness experts suggest to try dead lifts and squats because they target the mid-section and build muscles and oblique alongside strengthening the core, which is our prime focus with waist training. Amp up the cardio to really work all muscle groups in wholesome ways and sweat those curves out. Try out Zumba classes in your locality if you want to have a fun workout and if hitting the gym seems redundant and too much effort for you.
Now that you have a clear idea of what a waist trainer is and how it works, you can make a suitable decision for yourself, if you are someone who recently is done with their delivery. However, the aim should be to be healthy and maintain body positivity, than to have a zero figure. Moreover, doctors should be part of these decisions regarding when to start waist training. Above everything, you should love yourself and your body. There are things that will not workout but remember to not give up at all. The journey is painstaking but worth it as you deserve to be healthy in every phase of your life.
]]>Wearing lower tummy control shapewear is one way of toning your belly. But simply wearing the shapewear is not going to do much. Shapewears are not made by wizards and therefore they cannot magically give you the perfect body you dream of without any effort from your side. Along with the shapewear, you will need to make some changes in your diet. Adopting a healthy lifestyle is not only good for your figure but also for your overall health. And so, adopting a new diet should not be as hard as you are imagining it to be.
While wearing a waist trainer, you should avoid foods that are harmful to your body like sodas, alcohol, and processed foods. Limiting your unhealthy carb intake will also help. So, what can you eat? Well, here are five kinds of diets you should try while using lower tummy control shapewear:
Fibre should be an essential part of your diet whether you are doing waist training or not. Fibre has numerous benefits: A fibre rich diet is known to lower the risk of heart diseases and type 2 diabetes. It also lowers the risk of obesity. Fibre can be found in vegetables, fruits, nuts, and wholegrain foods. You must not rely on only one source of fibre.
To create a balance, consume different sources like oats, cereals, beans, berries, and lentils. Fibre rich foods reduce the chances of constipation. Shapewears compress your tummy and can sometimes cause constipation. Fibre will keep you safe from any inconveniences while you try to get your lower tummy in shape.
Seafood provides lean protein and omega-3 fatty acids. Both are important and keep us safe from cardiovascular diseases and diabetes. In a seafood diet, the seafood will become your primary source of protein. Fish comes in different types and in the seafood diet, you can choose a different fish for each meal. You can add vegetables and yogurt in your meal to add variety. Seafood increases metabolism and energy. It also fights fat. Which is why it is an ideal choice when wearing a lower tummy control shapewear.
Salmon, trout, cod, perch, tuna, lobster, shrimp, and crab are few of the seafood items that burn fat and help you to achieve your body goals. A seafood diet should not feel like a diet at all. Thanks to all the delicious fish recipes you will be consuming, you will feel like you are on a long vacation. A vacation on which your food will be fighting your fat and helping your shapewear tone your lower tummy.
Vitamin A and C reduce oxidative stress hormones, improve your overall metabolism. They also burn fat and fight heart disease risk factors. Following this routine will not be a problem as Vitamin A and C can be found in plenty of different foods. To get your required amount of Vitamin C, add fruits and vegetables in your diet like oranges, strawberries, kiwi fruit, kale, and spinach. Vitamin A can be found in meat, poultry, dairy products, apricots, carrots, and sweet potatoes.
Vitamin C reduces belly fat and a diet rich in vitamin C is perfect to boost the work of the shapewear. If you are having difficulty adjusting to this diet, you can seek help from a blender or juicer and turn your meal into a smoothie or juice. Consuming juices is easier than eating a bunch of different vegetables and fruits. Just keep in mind that this juice burns fat and you will find it incredibly delicious.
Wearing a shapewear will make you sweat a lot and that can lead to dehydration. To keep yourself safe from dehydration and its subsequent complications, adopt a high potassium diet. Potassium prevents bloating and belly fat and it also reduces the risk of kidney stones. Potassium supports muscle strength and that’s why it is helpful for those using lower tummy control shapewear.
A potassium rich diet will help the shapewear do its job more efficiently. Your lower tummy fat will lose quickly with the help of potassium and your shapewear. Potassium can be found in bananas, dates, potatoes, cucumbers, spinach, and edamame.
Good and bad cannot survive in this world independent of each other. But did you know that the same can be said for your body? There needs to be a balance of good and bad bacteria in your body which is why we make probiotics a part of our daily diet to get that good bacteria for our body.
Probiotics keep our digestive tract and our immune system healthy. They keep our metabolism working. While wearing a shapewear for lower tummy control, your digestive system might get disturbed. But adopting a probiotic diet will help. As your food will get digested regularly, you won’t feel the need to take off your shapewear every half hour. Probiotics can be found in yogurt, pickles, and some types of cheese. Yogurt has friendly bacteria (AKA probiotics) in it that has numerous health benefits. It can prevent heart diseases and helps in maintaining a healthy blood pressure. Yogurt can cure diarrhoea in children caused by antibiotics.
If you have opted for shapewear to sculpt your lower tummy in shape, you should adopt a diet to aid the process. You can either choose one of the above mentioned diets or you can mix two or more types of foods and make your own diet plan. All the diets mentioned have foods with various health benefits and choosing them will not only help you make the most out of your shapewear but also improve your health and keep you safe from future illnesses.
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Fitness cannot afford flabbiness; you have to really strive to be the best fit version of yourself. Before summer season starts, most of the women start working out at the gym or at home to have a toned and well-proportioned body so they can look like their dream selves when it’s bikini time at the beach. If you’re planning to have a slimmer waist and a tucked in stomach that’ll look good in your bikini, having a good quality latex waist trainer can help.
Maintaining your waist trainer is an important thing, as you really don’t want to be known as The Smelly in the gym. You should know how to clean your latex waist trainer and safely store it away after you have hit your fitness target and avoid getting it all balled up and wrinkly, whether you use it the whole year around or occasionally. Knowing how to keep your waist trainer clean will avoid any smelly embarrassments plus it will also help you practice good hygiene.
Rigorous workouts and sweaty exercise routines can make our waist trainers go out of shape and become a bit moist and icky with time. It is very frustrating and annoying to have a waist trainer all ruined up because of ill maintenance. Naturally, you get used to a certain type of corset as it suits your body well and it is hard to find the same level of comfort in a new waist trainer.
There’s a lot of time, money and effort invested in finding yourself the right waist trainer so why not take care of it and keep it clean and well stored so that you can keep using it for a long time? It is a fitness fact that finding suitable fitness shapewear and gear is hard and getting used to new stuff can be very discomforting so taking care of your current gear is essential.
Your waist trainer helps you look great so why not make sure to give the special treatment and proper care it deserves. Maintaining your waist trainer is pretty much the same way you take care of regular garments, however, you do have to pay attention to how you clean your waist trainer.
You must, for instance, make sure not to use any expensive and high amount of chemicals and instead use a mild textured baby shampoo. For drying it you can just spread it out and leave it hanging on the drying rack or rope, whichever you prefer. Regular cleaning is a must if you use your waist trainer on a daily basis.
Before diving into a detailed step by step guide on how to clean and maintain your latex waist trainer you should probably educate yourself on latex. It is a white sticky substance found in rubber trees, spurges and poppies. Latex is usually released when the rubber tree is cut and the texture inside the tree, when exposed to air, starts to congeal. This material is used as the main ingredient in making rubbers. The waist trainers’ manufacturers use the same material to give that tight yet flexible stretch in the garments you wear for workouts which provides restricted mobility while still allowing you to move and exercise.
Now that you know the importance of keeping your waist trainer clean and well-kept, you need to follow these simple steps which will make your waist trainer last for a long time.
Your waist trainer is made of a different type of fabric; it is designed to not absorb sweat and instead gives enough heat in the midsection area to boost up the fat burning process. With time and usage the waist trainer does start to smell and gets a little sticky due to being regularly exposed to sweat. To keep it smelling nice and fresh, you will need to clean it daily. Also the waist trainer has these steel bones, which will break in the washing machine and that will be the end of a once perfectly fine waist trainer. So cleaning it in the washing machine is a big NO.
What your waist trainer needs is a gentle hand washing instead of machine washing. You can use a shampoo with very less chemicals or, t be safe, just use a baby shampoo. If you’d like to be more specific, then there’s even a special lingerie detergent available to wash latex type fabric. Hand washing the waist trainer will make sure that it is clean and it has no bad odor. This way you’ll get to keep your waist trainer for a longer while and feel fresh whenever you wear it.
It’s best not to squeeze your waist trainer a lot to drain out all the water after washing it. Leave it out in the open for a few hours and it will dry on its own. Using a dryer is totally a negative. Waist trainers have a large amount of latex and a dryer will shrink it so much that it won’t be wearable anymore. Also, the steel bones in the waist trainer are not suitable for the dryer.
When you are washing your waist trainer or drying it, do not use a sponge to vigorously scrub it because that way you’ll only end up with an ugly discolored garment. Scrubbing will also damage the latex fabric, making the waist trainer retire earlier than usual.
It is crucial to clean your waist trainer if not daily then after every two days. The waist trainer is designed to make you sweat a lot and, even when it does not actually absorb the sweat, it still gets smelly and dirty on the whole.
Dirty waist trainers do not function properly and you feel uncomfortable in them physically as well as psychologically. Waist trainers which are not cleaned in time, when donned on can feel itchy and make you smelly.
You’ll be the smelly person in the gym who people will avoid working out with or around you and it can get very inconvenient for you and everyone around you.
If you want to clean your waist trainer quickly but also have it really clean you should soak it in hot soapy water for at least 5 minutes. Finish a chore while the hot water cuts out the dirt. Since you have used a mild shampoo to make the water soapy, the soaked fabric will only get cleansed and will remain damage free. You can then rinse it with cold water and place it on a rack or hang it on a rope to dry itself. Yes, it will take a few extra hours to dry off, but you will have a more durable and clean waist trainer in the end.
Even though cleaning your waist trainer is important but using it in the right manner also prolongs its effectiveness and durability. When you first start wearing a waist trainer, wear it daily for just 2 to 4 hours and then each day add an hour to it. In a few days you should be comfortable wearing your waist trainer for a good straight 6 hours. Read more about how often you should safely wear your waist trainer here .
It is imperative that you lay your waist trainer in a flat way so that it doesn’t lose its shape. Never try to fold or stuff it somewhere small if you are putting it away for some time period.
Hang it in a dry cool place where it is not in contact with direct sunlight. Direct sunlight can damage the latex, making your waist trainer useless.
If you are storing it away for a long time, it is best to put some moth balls with it. The moth balls will protect the waist trainer from fabric eating pests.
Keeping your waist trainer straight and wrinkle free helps because you cannot iron it. The waist trainer has a lot of latex which will melt away when hot iron is placed on it leaving you with a half dismantled leftover of something (not a waist trainer for sure)
In addition to these tips on how to keep your waist trainer safe, clean and not rot and get mold, there’s one more tip we’d like to share with you:
Buying the perfect waist trainer is a tricky business and finding the right one is a personal achievement. Do not hesitate even the slightest bit to get two or even three of the same pieces. You can change the colors if you want, though. Having more than one waist trainer will ensure that you will always have one at your disposal if the other gets damaged. We have a detailed guide for you to find the right shapewear for your body here .
We know and understand your desire to have a good curvy body which you want to be able to flaunt during beach season. Bikinis are bought with excitement ahead of the summer season and the race to getting fit starts. Special workouts and exercise routines are planned out and various diets are followed to have the body lose fat. Winter binge eating is cursed upon and vows are made to never eat unhealthily.
There’s nothing wrong with yearning and working hard to get fit as long as it is not self-harming. Waist trainers are a personal favorite of women from around the globe as it helps them trim down that belly fat, give them an hour glass figure and keep their bodies fit and bulge less. A waist trainer promises them the curves every woman covets and actually fulfills the promise. With its latex fiber and steel bones, it helps shape the body the right way.
Wearing the waist trainer while exercising helps shed more sweat which is actually your calories burning away. However, with time and frequent use, the waist trainer can stop working as well and loosen its stretch. So to keep it working properly you have to clean and maintain it like your other fitness gear. Excess use of anything can give bad results and using the waist trainer excessively will also be harmful for your body.
Machine washing is harmful for the waist trainer and hand washing it and drying it in the open is ideal for it. Storing it in a netted lingerie bag and keeping it straight will have wonderful results. Following the tips of cleaning the waist trainer and storing it in a good manner will ensure that your waist trainer remains perfect; and this way it will be able to keep you in perfect shape for a long time.
Happy curves and all that is good for you!
]]>We have lately seen this disturbing trend going around that everyone from social influencers to bloggers who have actually worn a waist trainer but for a very small time period. There are medical professionals who offer their unsolicited advice about wearing a waist trainer, with no proper experience or knowledge to back up their statements.
As a website who has sold several waist trainers and corsets, we have taken the liberty to clear up the misinformation surrounding the waist training and educate people about waist training before starting to follow a routine. We have received a number of feedback from women about their waist training experience.
Apart from watching the Kardashian sisters wearing a corset and having an hourglass figure, do you actually even know what waist training is all about? Does it really work? Let us go through a few basics of waist training and why it’s so famous among women.
Getting a perfect figure is everyone’s dream but with our busy schedules, it’s nearly impossible to work out for several hours every day. Waist training is an excellent way to transform yourself while doing only a little workout daily and have that excellent hourglass body shape!
In waist training, you are required to wear a corset or a cincher which is usually made of latex and steel bones. They help you slim down and tone your waist by burning that extra tummy fat while you do your regular workout. Most waist trainers have a material called neoprene which makes your body perspire more than usual while you work out, allowing you to burn more calories. Randomly, starting waist training can have negative effects on your body. Only get into waist training if you’re very serious about it and are ready to start a new, ‘tight’ life.
A very common question which is asked by people is what part of our body is actually changing due to the waist trainer? Well, most people tend to believe that the size of their hips will also change but it’s really not true. Your hip bones will stay put. Even though your hip bones will not change, the bottom two ribs, which are known as floating ribs, might change. It depends on how high your corset is. If it is high enough to cover your two lower ribs, then with time and exercise these two ribs will be pulled down along with your waist to give you an hourglass figure.
Keep in mind, though that waist training is not permanent and it only modifies your waist, back, and stomach area.
Maintenance is necessary.
Keep in mind that waist training is not permanent and it only modifies your waist, back, and stomach area. If you don’t exercise, maintain your diet and stop using your waist trainer once you have your desired figure, your hourglass shape will be lost in the ever-present and threatening fats. Make sure to wear the waist trainer just for an hour or two regularly to remind the muscles to remain in shape.
First thing first, not properly measuring your body and buying a waist trainer on the measurements you took two weeks back is an invitation to the worst body pain ever! Your waist size changes in a few days’ time, at least some inches do change so please take fresh measurements before you pick out your new corset. Ill-fitting corsets are very uncomfortable, so please don’t live in a fantasy thinking that if you wear a corset that’s too small than your actual size then you’ll get faster results. Your waist will only shape properly when you get the right sized waist trainer. If you see yourself between sizes, it is always best to buy a size up rather than a size down. If you don’t feel comfortable in your waist trainer you will probably not get flattering results. Invest in something with awesome compression!
The most common mistake people make is to wear a corset for long hours just when they have started the routine. Breaking out your new waist trainer is very important. When you are new to wearing a corset it is better to wear it for 2 to 3 hours a day and slowly increase your hours to maximum of 8 hours. Wearing a body binding corset longer than that can cause health complications. It is always nice to push your boundaries but if stating inside your comfort zone can bring good results then why give yourself a hard time? The more you force yourself into wearing tighter than necessary waist trainer, the more quickly you’ll want to take it off. Be consistent in whatever you decide to try out.
It will be hard the first time you try it on. Make sure you have extra time because settling in a waist trainer takes time. Since it is a little tighter than normal garments, you need time to lace it or clip it close. Also, you need to take a few deep breaths to check that you can still breathe after compressing your waist.
There are three designs women usually go for:
Hourglass shape gives you the right curves you need while starting from your lower ribs to just above your hips. For beginners, it is easier to wear and it also does not give drastic results.
Conical Shape has straight edges and an inverted cone-like shape. These are very tough to wear since they reshape your floating ribs. Beginners who have just started wearing a corset should avoid this particular waist trainer. Yes if you have already used a corset and are now updating to a new shaped waist trainer then, by all means, shift to this one. It will give good results in 8 months or a year at most!
A Waist Cincher is a small corset covering only your stomach area of the waist. This type of waist shaper is more focused on losing belly fat. People who want to first tone down their stomach usually opt for a waist cincher or waspie.
Carefully pick out the design you think you’ll be most comfortable in because having rashes or small bruises on the skin, later on, is not going to be fun. Also while measuring yourself for the right size, don’t suck in your tummy thinking the smaller the size the better the compression. Too tight is actually uncomfortable and spirit breaking.
Snug but comfortable.
When you will wear a new waist trainer you’ll feel a little tight but after a few days, your body will get accustomed to the compression.
Feeling pain is not normal.
If you feel that the pain or the tightness is getting unbearable after wearing your corset for a few days, then immediately take it off. Give your body time to relax. Always listen to your body and slowly ease your body into the waist training routine.
Useful Tip: It is best to wear a sports bra with a waist trainer to keep your lower ribs area comfortable.
Best results only happen when you work for them. Same goes for waist training. You have to exercise to help shape your waist otherwise just wearing a waist training corset has no point to it. You also need to make sure you exercise in a safe manner.
Aerobics exercises are best for you and don’t suffocate yourself doing anaerobic exercises.
Anaerobic exercise includes sprinting, which means very less oxygen intake and since your stomach and waist are already compressed by your waist trainer you will simply pass out from the lack of oxygen. The constriction caused by your waist trainer will prevent breathing deeply and very easily you can get short of breath and raise your heart rate.
Aerobics exercise which usually includes long, slow jogs is perfect for you. Stick to gentle and steady cardio exercises which do not put a strain on your breathing while you are wearing your waist trainer.
Wearing a waist trainer and not exercising will not cinch your waist the right way. If you just keep wearing your waist trainer without moving while working out, then you have an 80% chance of losing the muscle tone you have. Abdominal exercise thrice a week will have the superb result.
One of the reasons waist trainers are an excellent option to lose weight is because the compression it has on your midline makes you full earlier than usual.
Burning fat is not the only reason waist trainers come in handy.
When you are wearing a shape, wear one which squeezes your abdomen, you are less likely to eat a lot. You’ll be able to feel how much food you are eating and you’ll get full faster. With you wearing something tight around your abdomen you will find it impossible to overeat.
But you have to watch your calorie intake.
Eating less is all good since you’ll shed some good pounds but a squeezed in the stomach also means you won’t feel hungry at the right time the way you do normally. You’ll start feeling weak so it is better to have some good multivitamins with you to keep you strong and healthy.
Investing in good quality probiotics and enzymes is a good idea.
You might find out that your stomach is bloating. There’s no need to worry. To find out the correct cause of bloating it is best to keep a food diary and a close watch to what you eat. Checking the bloating level after each meal will help you find the culprit food.
It will be best for you to buy some good probiotics to replenish your guts with the correct amount of good bacteria and enzymes which will help you digest the food the proper way. Say no to bloating and indigestion!
Not to forget the MOST IMPORTANT REASON of all why you should first improve your knowledge about waist training and then start a body shaping routine:
Your waist trainer is made of latex and neoprene which ensure that your body makes enough heat than normal and sweats more than regular while you exercise. The waist trainer does not absorb sweat but it does start to get smelly after a day or two depending on your workout. Even when it does not absorb sweat it does get sticky or just changes its texture. Not knowing all of this can make your body have an allergic reaction caused by wearing a dirty waist trainer.
Cleaning your waist trainer is very easy. You can just use a mild shampoo and use hot water to make the soapy mixture. Soak your waist trainer in it for a few minutes and then wash it with cold water. Do not make the mistake of twisting your waist trainer to dry it out. Simply spread it out on a drying rack and let it dry in open air.
Happy figuring out how to have a good figure!
]]>What people do not realize is that apart from exercising, they need to take great care about what they put on their plate, since your diet makes all the difference in the world. But let’s not get ahead and instead focus on implementing some of the most effective exercises for toned legs into your routine.
]]>What people do not realize is that apart from exercising, they need to take great care about what they put on their plate , since your diet makes all the difference in the world. But let’s not get ahead and instead focus on implementing some of the most effective exercises for toned legs into your routine.
The good news is that most of the exercises mentioned here are easy to pull off, so you won’t feel like pushing yourself, nor will you feel demotivated. Without further ado, here are some slimming workouts that provide solid results and give you an hourglass figure .
One of the best things about squats is that it is a great way to achieve toned legs. It is a part of strength training , which essentially makes it possible for you to tone your inner thighs and build lean muscles.
To do a squat, what you need to do is to keep your shoulder wide apart and bend your knees in a 90-degree angle. You can do this exercise against a wall for support, especially if you are a beginner. Once you are comfortable exercising against a wall, and if you are confident, try pulling off squats by using your arms as an anchor to balance yourself.
During your exercise, hold your position for a minute, and take 30-second breaks in the middle. To get toned legs, you have to do 10 reps every day without fail.
There are many ways you can go about doing this exercise, and it is preferred for the strengthening of the muscles and to give it some shape and tone. You can start easy and then make your way up the difficulty ladder for the best possible results. What is interesting about lunges is that they work on your belly are while toning your thighs and legs.
For a perfect lunge, you have to place your hands on your waist and stand with your feet together. Take deep breaths and lunge forward on one foot while keeping your body balanced. Hold your stance for 15 seconds and then pull back. Now redo the whole stance on the other foot. It is just that simple.
Once you are sure you can pull off lunges without breaking a sweat, and to up your game, you should take advantage of dumbbell lunges. If done correctly, this exercise can help you achieve your ultimate goal of toned legs. Basically, it lets you build muscle and burn fat at the same time. It is also a foolproof way of maintaining and achieving toned legs. The good news is that lunges offer best results in the form of toned calves.
For dumbbell lunges, stand with your feet wide apart and in line with your shoulders, but in a triangular position. Hold out dumbbells in each hand and lunge sideways. Balance the weight of the dumbbells in accordance to your sideways lunge.
If you want to mix things up a bit, then you should look into exercises that involve resistance bands. It may seem strange at first, largely because resistance bands are mostly used to tone arms and build lean arm muscles, but they can do wonders for your thighs and calves as well.
The ideal way to use these for your legs is by sitting on a chair and cuffing your legs and the chair’s legs within the resistance bands. Now all you need to do is to sit back and let the resistance bands work their magic to make your calves more evenly strong and toned. Once you get the hang of it, stretch your legs in the forward position with all your strength against the resistance bands. Repeat this movement after every 15-minute break.
Leg lifts are all about strengthening your quads and they are quite easy to pull off too.
All you need to do is to stand face first towards a chair and stretch your right leg from your knees until you have fully engaged your quad muscle. Keep your leg straight and place it on the chair’s seat for increased pressure on your quads. Repeat the same movement with your left leg, but be warned. Don’t push yourself too hard as you could rupture your calf muscle. In the beginning, do at least two leg lifts for each leg, and then increase your reps as you see fit.
Leg presses work great for both, the front and back of your thighs. For this exercise, you will need a leg press machine, but they do come in different versions. As a beginner, you should start working out on a seated or horizontal leg press though. It should have an upright seat, no different from a regular chair, attached to weights.
How it works is you need to place your feet on the crosspiece, they should be shoulder-width apart. The bar that your feet will rest on is for weight resistance, but make sure your toes are pointing ahead. Push your legs until they are nearly extended without locking your knees. Slowly return your legs to their starting position where your knees should be at a 90-degree angle.
After mastering the horizontal leg press, give the angled leg press a go. The machine works almost the same way as the horizontal leg press, but instead, it is parallel to the floor. On the angled leg press, since you add weight plates, you will get better results.
As for how the angled leg press works, you will need your trainer to guide you in positioning your legs. Push your legs until they are completely extended. You need to let go of the safety bar here, so that you can bend your knees, making sure your thighs and lower legs and perpendicular to one another. Do the number of reps your trainer recommends. Once you are done with your set of leg presses, re-secure the safety bar.
Once again, you will need a machine to help you with this exercise. With access to a leg curl machine, you will be able to tone your hamstring muscles. Leg curls machines come in different varieties i.e. the standing leg curl, the lying leg curl, and the standing leg curl. Your best bet would be the seated leg curl as it is perfect for people no matter their height. If you are hitting the gym, and you have access to all three machines, then do not be afraid to try each of them until you find one that best fits your needs and requirements.
For the leg curl, you need to be seated on the machine, with your legs are stretched out in front of you. Your legs need to be placed over the padded bar, attached to weights. To engage the hamstrings, push your legs down. Between each set, stretch out your legs though to prevent them from cramping up.
This move is inspired by ballet and is great for the inner as well as outer thighs.
Stand straight with your hands on your hips, with your heels pressed together and your toes rotated outwards at 45-degrees. Stretch your left foot out, it should be hip-width apart. Both knees need to bend over your toes, avoid letting them roll in. Lower your body towards the floor, but make sure you pull in your abs and your back is straight. Slowly, rise out of the position, sliding your left foot back to its original position. Repeat this movement 15 times on each leg.
HIIT (High-Intensity Interval Training) is extremely effective when it comes to burning fat and building lean muscles. HIIT can be as short as 4 minutes or go up all the way to 20 minutes each. Running is a part of HIIT because you can control factors like speed, location, and duration. You can run fast or slow, inside or outside and so on.
Agreed, this exercise is relatively tougher than ones mentioned above, but it can help improve flexibility in your hips and hamstrings; all the while toning your back, legs, and core.
You will need to start in a full plank position. Draw your abs in tight and push your right foot towards your hands. The right foot should rest between your hands, and it should be such that your right thigh is directly parallel to the floor. While keeping your back extended, push all your weight on your right foot while you stand upright. As you slowly stand up, lean your upper body slightly forward, then tap your left foot on the floor.
Next, lunge back down to the ground while bending your right knee. Place your hands flat on both sides of your foot. Push your right leg back to the plank position and then start over again, but this time with your left leg. Alternate between each leg and complete at least 15 reps in total.
The aforementioned workouts will help you be fit, sexy and toned like never before. As long as you remain dedicated to the cause, you will be able to fit in each and every sexy dress you lay your lies on. But remember, you will need to pay equal attention to what you are putting in your body.
To reach your true potential, and if you got what it takes to incorporate more leg exercises into your routine, go ahead.
]]>In the beginning, people tend to get intimidated easily and they are not really sure about what to expect from the whole process and are often confused if they’re doing it correctly, so here’s a detailed guide that will help you understand waist training better and guide you through the journey.
]]>In the beginning, people tend to get intimidated easily and they are not really sure about what to expect from the whole process and are often confused if they’re doing it correctly, so here’s a detailed guide that will help you understand waist training better and guide you through the journey.
What is waist training?
In order to achieve your fitness goals and the desired body shape, you’re required to wear a corset or a cincher that slims and tones your waist, helping you achieve your dream physique. Mostly the waist trainer targets the waist fat layer using thermal activity which causes you to perspire massively. This allows you to get the most out of your workout by burning more calories.
Types of Waist Trainers
Since waist trainers are basically just pieces of garments, they are specifically designed on the body type you’re going for or what your different needs are. There are four types of waist trainers;
Getting Started
Wearing a corset or any other waist training material tightens your stomach and doesn’t allow you to overeat. If you’re just a beginner, you might need to know how to follow certain things and do them correctly for the best results. Always remember that it will take time for the process to be successful, so don’t feel disappointed if you don’t notice any change in a week. Have patience and stay focused!
Measure Your Waist
You might have measured your waist about two months ago but the waist size can change drastically even within days, due to change in diet or any external factors. Stand in front of the mirror while trying to measure yourself, to be sure you measure the narrowest region of the space which is usually 1-2 inches above the navel for women and 1-2 inches below the navel for men.
Different Shapes of waist trainers
Since the 1400s, corsets were considered an important part of a woman’s clothing. They were designed to not only give a woman’s figure the proper structure it needed but also accentuate her feature. The shape of the corset affects the areas of the body that need to be enhanced. There are usually three shapes of waist trainers that women tend to go for;
Choosing the right size for yourself
To get the best results from your waist training you have to be careful while you pick the sizes. Choose the one that fits or else they could be very uncomfortable and may even give you a rash or small bruises on the skin, ouch! If you’re trying to tone down, don’t buy a size smaller from your real size; just invest in something with greater compression ability.
Should the waist trainer be tight?
The first thing you need to realize is that when you begin your waist training , the corset will feel tight at first and you will notice how much compression power it has on your waist but your body will learn to be accustomed within a few days.
When you try out the waist trainer, don’t suck your tummy in, stand normally as you would. If the waist trainer starts to form rolls, it’s too tight for you and you may need to go a size up. However keeping a smaller size will come in handy because once you lose weight and get a toned waist, you’ll need to buy a smaller size.
Is feeling pain normal?
The minute the waist trainer starts getting painful or uncomfortable beyond limit, take it off immediately. Your body needs to ease into it, listen to your body.
How many hours should you wear your corset?
It is critical for you to recall the time you started wearing a corset, for matters in determining how major the effect it will have on your body. It is better and more comfortable to wear a corset for a longer time than to buy a really tight fitted one that will suck your stomach in but you’d feel like taking it off after every hour. There are people who wear their corsets all through the day and take them off only prior to going to bed. Some might wear it to bed and only take off while they are in the shower. Some may wear it all day and only take it off for an hour or two to relax on the couch after working. It all comes down to how much effort you’re willing to put into it and whether or not you want to stay in your comfort zone or push the boundaries. Whatever decision you make, try to be consistent with it.
As a beginner, it is advisable that you start by wearing the corset for at least 6 hours a day. You can take them off at night and when you take breaks, like while bathing. Make sure you don’t sleep with a steel corset on as that will not only be uncomfortable but could also damage your back.
How many inches you should reduce?
Do not go for a reduction of more than 4 inches if you’re just starting out. It is important that you give your body the time to get used to the corset. You need to ease into it and once you’ve broken in you can get yourself a further reduction. Comfortable corsets in the beginning will be easier for you to work with. You don’t want to push yourself beyond the limit.
If you don’t give yourself the time to break into your corset, you might end up damaging it. The fabric at the edges tends to be stiff in the beginning, that’s only because it’s not used to your body shape yet. If you hurry through the process you’ll end up hurting yourself. Don’t cinch too much in the beginning few weeks as this will take months. It’s an ongoing process. Just like you give your exercise or diet the time to work its magic, give this a chance too.
Train Safely
Any woman starting out with waist training should know how to go about it safely. Lacing a corset way too tightly could lead to serious medical issues. Tightening a corset 2 inches is enough. It should be tight enough but not too tight to cause you any extreme discomfort or pain. If you feel like the corset is not allowing you to breathe properly, take it off immediately. When wearing it for the first time, don’t tighten it too much, ease into the transformation.
The downside of wearing corsets that are too tight causes headaches, nausea, back and chest pain with breathlessness. It can also make it harder for you to walk. Chances of wearing a really tight corset may result in irritation and itching. Even a normal one will make you sweat and it is advisable that you bathe every day and moisturize right after you are done as the skin tends to get drier every time and extra sensitive.
The Gradual Change
Easing slowly into the process is the best advice out there. Every woman has a different body shape and every body shape will react differently to the corsets. You should not try to force the corset on you or wear it too tight especially if it starts to hurt your ribs. Start with a gradual number and wear it every day. Once you have broken into it and it starts to feel extra comfortable, go an inch shorter. It will take around 3 to 6 months to see initial results depending on your body shape.
Try to save your older corsets as you decrease the size. The older ones can be comfortable to wear as you sleep. The results will vary depending upon what your initial waist was and how often or diligently you wear it.
Taking care of the corset
Your corset will go through a lot trying to take care of your waist, it is only fair if you take good care of it. Cleaning your corset is something you can’t skip out on but there is a way to reduce how frequently you would need to clean it. Wearing a vest or a very thin cotton shirt under your corset acts as a liner. This way your corset is not directly attached to the body and the chances of your sweat ruining the fabric are way less. When you do clean your corset, opt for dry cleaning. Never forget to moisturize yourself and clean the area you sweat or else your skin will start drying up.
What to Eat
As the corset will push tightly on your stomach you won’t be able to eat oily or heavy food. It will also prevent you from eating more. Carbonated drinks and fried foods are a definite no! The plus side is that you will feel full quicker and this can help with cravings and staying dedicated to your weight loss. For best results, stick to waist training friendly diet .
Track the Results
The best way to track your results is to measure yourself with a tape after every two weeks and write it down in a notebook. This will help you determine how long you need to wear the corset to get the respective outcome.
]]>Although waist trainers do a lot of work for you, they cannot magically offer you the perfect body that you want if you do not let them help you.
So, along with an effective and regular exercise routine, cook up your figure in your kitchen too. You just cannot outdo a poor diet. We will share vital diet tips with you that will help you melt away your excess fat in little time.
]]>Although waist trainers do a lot of work for you, they cannot magically offer you the perfect body that you want if you do not let them help you.
So, along with an effective and regular exercise routine, cook up your figure in your kitchen too. You just cannot outdo a poor diet. We will share vital diet tips with you that will help you melt away your excess fat in little time.
Choose orange, red and green vegetables such as tomatoes, broccoli, and sweet potatoes, along with a few other vegetables for meals. A great idea of elite keto max and adding fruit to your meals as a key part of your main and side dishes. You can add them to your desserts as well. You are more likely to get all the minerals, vitamins, and fiber that the body needs to stay healthy if your plate is more colorful. For more info about best vegetable while on Keto my low carb meals
Note that poultry, meat, seafood, peas or dry beans, eggs, seeds, and nuts are all part of the important protein food group. You should go for leaner and healthier cuts of ground beef (the label should say ninety percent lean or higher), chicken breast or turkey breast to stay in top shape.
You can easily cut down on calories if you drink water and unsweetened beverages. In American diets, energy drinks, soda, and sports drinks are often the main source of added sugar as well as calories. You will do your health and figure a world of good if you add a slice of lemon, watermelon, or lime or a healthy splash of 100% juice to a glass of water in case you want a little flavor.
Several studies have revealed that the addition of probiotics (or friendly bacteria) to your diet could help with digestion and reduce bloating. Isn’t that great! And if there ever was a time to put this theory to test, then your corset wearing days are definitely it!
As per research, a delicate balance between ‘bad’ and ‘good’ bacteria in the body helps maintain a healthy gut. On the other hand, an imbalance means bloating and, at most times, an unhealthy digestive system.
Keep in mind that probiotics can help considerably in restoring bacterial balance. In addition, they come with a lot of other benefits such as boosting immunity, reducing belly fat, and even fighting various skin conditions such as acne.
Seafood is great for your health and well-being. It includes fish (like salmon, trout, and tuna) and shellfish (like mussels, crab, and oysters), which will keep your waist slim and trim. Seafood is rich in minerals, protein, and omega-3 fatty acids (which are heart-healthy fat).
This is why adults should eat eight ounces per week (at least) and try a variety of different seafood, while children may eat smaller portions of seafood, as well.
During waist training , your tummy is often compressed and that might affect your digestion. You may also experience constipation, which is never fun. Hence, to keep those constipation blues away, make fiber your new best friend.
You can try the following foods as they are high in fiber:
You should avoid the following foods while you are waist training.
Yes, and this includes even diet soda. Keep in mind that no soda is actually “diet”. Diet and regular sodas both have immense quantities of sugar and artificial sweeteners per serving.
Note that excess quantities of sugar could be stored as fat. Also, artificial sweeteners like aspartame have been associated with migraines and even nervous system damage. Besides the long-term health complications, the carbonates soda can lead to bloating. This ultimately can keep you from noticing a real change in your figure.
Consuming alcohol, particularly after the workout, could impede your progress. Studies claim that drinking shortly after your work out session can negate most of the progress that you have made at home or at the gym.
Remember, alcohol not only affect the muscle growth but is also packed with unwanted calories and lots of sugar. And you do not want that if you are waist training.
If you lower your intake of unhealthy carbs, which are calorie-dense, you can automatically reduce the number of calories that you consume. Keep in mind that, it will, in turn, force the body to burn all the fat that is stored around the midsection for energy, instead of the sugars it often takes from carbs.
A majority of processed foods are rich in sodium and low in fiber which your body needs while you are waist training. Sodium can also cause bloating and would make wearing any corset very difficult and uncomfortable.
So, make it a practice to read labels when you are shopping for food, and choose products that have less sodium. You will thank yourself later!
]]>That’s the dream! And it can become a reality by regularly sleeping in a waist trainer. Yes, when done right, waist training make your body attractive while you sleep. And various waist trainer manufacturers agree with this. Not to mention some beautiful celebs like Kim Kardashian live by this mantra.
]]>That’s the dream! And it can become a reality by regularly sleeping in a waist trainer. Yes, when done right, waist training make your body attractive while you sleep. And various waist trainer manufacturers agree with this. Not to mention some beautiful celebs like Kim Kardashian live by this mantra.
Now, wait for a second! Medical professionals have their doubts about the effectiveness of this claim, and rightly so. After all, is waist training while sleeping really worth the pain, discomfort and possible acid reflux?
Well, for starters, no. You should never risk your sleep quality and comfort for anything. But with that being said there are ways to ensure your complete comfort when you 'waist train'.
Whether you’re trying to lose weight or gain muscle you can also use a good TDEE (Total daily energy expenditure) calculator to know how many calories you burn on a daily basis.
Waist trainers are body-shaping garments. Call them modern-day corsets, if you want. These garments work by helping the body compress fat, so eventually, you get an hourglass shape around your waist. Body shaping experts say that leaving it for prolonged periods of time trains your body, and leaves you with an attractive curvy middle, forever.
Millions of women across the world swear by its effectiveness and thousands among them wear a waist trainer for extended periods of time and even sleep in it.
And if you can manage to fall asleep wearing a trainer, you will also see better, results generated a lot faster. In theory, it seems fine really. But in reality, it couldn’t possibly be a good idea to sleep as your internal organs are being mushed together.
But the good news is that waist trainers are available in a variety of materials, fabrics, boning as well as a choice of closures. It is important that you buy one that fits you like a second skin, lets you breathe comfortably while also offering the maximum benefits of binding. A steel-boned waist trainer is always more effective and comfortable than one with plastic boning. It is more durable as well.
Now, we must get a waist trainer that is tight enough to close at the 3 rd hook when worn. This will ensure a better fit as it is slept in. Once worn, it should fit snugly and not roll around all over the waist. But at the same time, it shouldn’t restrict or interfere with your breathing. Also, if it feels painful, take it off.
However, if it is only a little uncomfortable and you think you can ease into the feeling, by all means, continue wearing it. This will help gradually build up your stamina for wearing it for longer periods of time.
As long as your waist shaping garment is closing properly around your waist and there are no visible bulges, you are good to go. But don’t wear it the whole night or day through on your first go. Instead break it in gently by wearing it for a few hours at a time every day. This way your skin and body can take the time to get used to the idea. And soon you will be able to take advantage of a solid 6 to 8 hours of waist training, without ever having to leave your bed.
Listen to the signals of your body.
Does it pinch or hurt? – take the waist trainer off!
Are you waking up with shortness of breath? – take it off right now!
Yes, beauty is pain. But there are limits to the pain as well.
If you are unclear about your current waist training goals, here’s how you figure it out. Measure your waist at the smallest part. Use this number to find the right waist trainer for your needs. So if you are plus-sized with a 38-inch waist, you should get a waist trainer that is 7 to 10 inches smaller. This should help your body redistribute the baggage around the waist area successfully.
The idea of getting a slimmer waist is very appealing. But remember that this practice of wearing a waist trainer to bed is not for everyone. You deserve your rest and a good night’s sleep. And if the corset is interfering in any way, shape or form, quit it.
However, if you feel like you can power through it, then go on. Sleeping isn’t just resting. It is also a time for your body to heal and waist training can be super effective during these hours. As long as you are not too hard on yourself, there is no reason why you can’t benefit from it as well.
]]>Waist training is gaining popularity around the world for all the right reasons. Exercising with a waist trainer helps tighten your core. The stretchable fabric cinches your waist and you can lose inches faster. Exercising with a waist trainer is also popular with celebrities, including Beyoncé, Jessica Alba, Blac Chyna, JWOWW, Kim Kardashian, and more. But the question is - is it really for everyone? Is waist training the most effective way to get an hourglass figure?
]]>Waist training is gaining popularity around the world for all the right reasons. Exercising with a waist trainer helps tighten your core. The stretchable fabric cinches your waist and you can lose inches faster. Exercising with a waist trainer is also popular with celebrities, including Beyoncé, Jessica Alba, Blac Chyna, JWOWW, Kim Kardashian, and more. But the question is - is it really for everyone? Is waist training the most effective way to get an hourglass figure?
It definitely is - as long as you follow the rules.
Here are top seven rules you must remember before you get ready to exercise.
Always wear a breathable tank top underneath your waist trainer. Avoid wearing crop tops though. The sweat produced by your body during exercise gets trapped if your waist trainer is too tight. Since the waist trainer will constantly rub against your skin, you might notice a few rashes. Wearing a nicely fitted tank top can prevent irritation, rashes, and acne.
Waist trainer is excellent for weight training
Waist training can strengthen your core muscles and tone those abs. During weight training, a well-fitted waist trainer ensures your back is straight, and abs remain tight and engaged.
The good thing is that waist trainers help maintain the right posture and avoid putting extra stress on your bones and muscles. Also, it helps you sweat more as you indulge in the routine so that you lose weight quickly.
While we highly recommend putting a waist trainer on for exercise, it's best to avoid it when doing high-intensity cardio. Intense exercises boost your heart rate and the tightness of a waist trainer could restrict you from taking deep breaths. This can become problematic for some people.
During any high-intensity workout, there's a chance of losing your breath, and with a waist trainer on, breathing can become very uncomfortable. Avoid wearing any sort of tight or restrictive garments if you expect exercise to elevate your heart rate.
Waist trainers may seem restrictive in the beginning, but you’d feel comfortable if you use it regularly. A waist trainer will adjust to your body. Wearing a waist trainer during exercise can strengthen your muscles and improve your posture. Whether you are doing a full body cardio or yoga, the right posture can make all the difference in the results you achieve.
Here’s an important thing that you need to remember. If a waist trainer limits your mobility, you may not be wearing the right size.
As tempting as it may seem, it is not advisable to wear a waist trainer more than eight hours. In fact, wearing waist training products for insanely long durations can be counter-productive for some people.
Avoid wearing a waist trainer for too long. Instead of helping you lose inches or getting the ideal hourglass figure, it could do a lot more harm to your body. Also, don’t expect your body to adjust to shapewear right away.
Allow your body to adapt to the waist trainer. If you try too hard too soon, it could become stressful for your body. Also, wearing a waist trainer for too long can cause excessive sweating, which leads to skin problems.
If you plan to train with a waist trainer on, make sure you invest in a high-quality waist trainer . You need a waist trainer that supports your spine and core and ensures your body is in the right posture as you work out.
The right quality determines the comfort, effectiveness, and durability of your waist trainer.
Picking the right size is the key to gaining all the benefits a waist trainer has to offer when you exercise. If it is excessively fitted, it could become uncomfortable. Waist trainer shouldn't be too ill-fitted either. If it is too loose, it may not fulfill the purpose you are wearing it for. In short, the size should be just right. Thus, it is important that you carefully pick your size and invest in the right brand to achieve all the amazing benefits of wearing a waist trainer for exercise.
]]>Since then, everyone wants a bigger, tighter, and firmer booty. We are no longer worshipping the size zero supermodels. The world bows down to the well-endowed. Kim Kardashian, Beyoncé, J-Lo are the modern body goals.
]]>Since then, everyone wants a bigger, tighter, and firmer booty. We are no longer worshipping the size zero supermodels. The world bows down to the well-endowed. Kim Kardashian, Beyoncé, J-Lo are the modern body goals.
In 2012, the American Society of Plastic Surgeons indicated a drastic rise in Brazilian butt lift surgeries in the US. The hype hasn’t gone down yet. More and more people are joining the big butt club. However, there are many women who just don’t want to go under a knife. For those women, booty lifter panties are the perfect solution.
If you ever wished for an undergarment that can do to your butt what push-up bras do to your boobs, your prayers have been answered. Booty lifter panties do exactly that.
If you think going under the knife and letting a stranger touch your butt is the best way to get an instant lift, you are badly mistaken. Butt lift surgeries aren’t a miracle and the results vary from person to person. There are people who might need more than one session. And then there are people who don’t get the desired result even after numerous sessions. It depends on how qualified the surgeon is. The good ones can charge a fortune. Others might not do a satisfying job. There are dangers of butt lifts that you should be aware of.
Booty lifter panties are safe, non-invasive, and they give you a lift within a matter of seconds. You don’t even have to roam around your house with that extra layer of booty. Just like a bra, you can take it off and relax. Any woman would understand why that is a benefit worth mentioning. And did we mention how affordable they are in comparison? Even the most expensive booty lifter panties cost around ten times less than the cheapest butt lift surgery you can risk your life with.
So, with no risks involved booty lifter panties win hands down. Now, let’s talk about how to get more beef out of these booty lifters.
Booty lifting panties are available in different styles and sizes. While they are made of compression, fabric a size too small or big will make your butt appear 'artificial.' Therefore, it is important to find the right size. Smaller ones will also be too uncomfortable to wear while larger than your size would make the butt look saggy.
Speaking of style, you will find two types of butt enhancing panties. There are padded ones that just add an extra layer to make your butt appear bigger. They are like the basic padded bras. The second and more effective ones lift the butts from the bottom to make them appear rounder and bigger. While the padded panties may not help with sagging butts, the latter will add the right lift. These booty lifter panties are a better option for most women but if you have a perky butt, you can also go for the padded panties.
To say that panties are all you need for a butt lift would be wrong. We always advocate the use of shapewear along with the right workout. If you want to see some major lift, don’t forget your squats and sit-ups. High-quality booty lifter panties are actually designed to be worn during workouts. They help you get better results in the least possible time. So, pair your panties with the right workout and aim for a rounder butt .
However, one thing you should keep in mind is that what works for others may not work for you that well. Work with a qualified trainer to find out which butt lifting exercise will work best for you. With the right amount of workout and the right panties, your butt will touch the skies (a hyperbole we couldn’t resist).
We have talked about how butt lift surgeries aren’t exactly the safest option unless you can afford a reliable surgeon. However, for anyone who has invested in that procedure, booty-lifting panties can actually help maintain the results. There are many surgeons who recommend their clients to wear booty-lifting panties to keep their new butt perkier and rounder for a longer period of time. So, instead of going for a dramatic lift with the surgery, opt for a moderate lift and enhance the results with the right shapewear .
Finally, booty lifter panties can work magic but you need to invest in a high-quality product. Higher quality shapewear is made from hypoallergenic compression fabric that will deliver more natural looking results. No one will be able to tell that you are wearing anything to support your butt.
]]>Most women believe that the C-section belly is the one that likes to stay longer. Workout and diet alone won’t make it leave as soon as you would like. You need to complement it with a postpartum corset, also known as the belly wrap or a mommy girdle.
]]>Most women believe that the C-section belly is the one that likes to stay longer. Workout and diet alone won’t make it leave as soon as you would like. You need to complement it with a postpartum corset, also known as the belly wrap or a mommy girdle.
Yes, waist training is once again catching up as an effective way to send the belly away. Kim Kardashian isn’t the only mommy who swears by waist cinchers. Celebrities who have used waist trainers to reclaim their glorious figure after childbirth include Jessica Alba, Ciara, and Brooke Burke. If you want to be as quick in getting back in shape, waist training is not only effective but also safe.
Before you jump into that girdle, here are a few things you need to know.
Pregnancy expands your uterus to the size of a huge watermelon when it really is the size of a small pear. It takes nine months for the tummy to expand that much, you can’t expect it to go back within a matter of hours.
When you are pregnant, the cells in your body tend to swell up. They are filled with fluid that they eventually release after the birth. This fluid is released via urine, sweat, and other secretions. Post pregnancy waist trainers can help expedite the process to an extent. High-quality trainers are designed to burn fat at the same time. So you can expect to see drastic results.
Waist trainers are made of different material and they come in various types. Some are only great for the cosmetic purpose. They will make your waist seem smaller and tummy flatter for as long as you are wearing it, but they won’t have any long-term effect on your inches. Others are made of a thermogenic material that actually burns fat while you are wearing it.
It is best to go for waist trainers specifically made for postpartum belly reduction . These are made from comfortable and hypoallergenic fabric that doesn’t infect the incision. Keep in mind that your skin tends to be more sensitive due to all the hormonal changes it went through for months. Instead of an excessively tight corset made from a stiff material, go for a belly band that is soft and breathable.
You have to realize that your postpartum belly has been through a lot. You can’t be brutal to it. While typically women would tell you to make it as tight as possible, experts would advise against it. If you feel any sort of discomfort i.e. pain in the ribs or breathing difficulties, consider loosening it up a bit.
Remember, a corset or a wrap that is too tight might displace your internal organs if worn for too long. With your uterus already trying to get back into its shape, you cannot afford to make an unnecessary movement inside your body. This is one reason experts recommend using pregnancy bands that work overtime instead of tight corsets that give you instant shape.
There is no rule as to how long you should wear your waist trainer each day and for how many days. First, your own comfort matters. Regardless of the material and quality of the trainer, some women cannot keep the belly wrapped for more than two hours a day. Others can keep it that way for a good 6 to 8 hours. Some women only prefer wearing it during postpartum workouts as they allow them to sweat more.
Even with a waist trainer, recovery time varies. There are certain conditions such as diastasis recti that increase the recovery time. Women suffering from this condition require waist trainers for supporting their abdominal muscles. They can wear the wrap for longer hours and for as long as they recover from the problem.
This is a much-needed disclaimer. It would be misleading to tell any woman that they can lose weight with waist training alone. Remember, waist trainers can only support your weight loss effort. They help you get into the shape and aim for that hourglass body. However, you need a proper workout and diet plan to see any real difference, real fast.
Seek professional help about safe post-partum exercise and workout. Let your body ease into the process of getting back in shape. Use pregnancy waist trainers to make sure your weight loss is more focused on your problem area i.e. your belly for a few weeks.
Childbirth brings many changes in your life. Nine months of carrying a baby can affect everything from your gait to your posture. While these are the things that may not bother you while you are carrying a baby, they can affect your confidence once you are done with the C-section.
With a waist trainer, you can get an instant tummy tuck along with all the long-term benefits. You can fit into your pre-pregnancy clothes without a worry. You can walk in your old shoes with proper support to your back. So, the benefits are not just limited to your belly.
Waist training after C-section is safe as long as you are using the right product made of high-quality hypoallergenic material. With the right product, you will see a clear improvement in your posture and an immediate difference in the appearance.
]]>Corsets are a great support for your body. Besides cinching your waist, it instantly highlights every detail and cut on your wedding dress - which is the star garment of the day. It holds everything in place to make sure your gown looks well-fitted and stunning.
But can you wear corsets with different wedding dresses?
Indeed! party shop Singapore is the ideal place to find the best body shaper underneath your wedding dress and there are discreet ways if you follow
these interesting tips and tricks!
As obvious as this point is, women usually go wrong with this one. An ill-fitted corset can ruin the whole purpose of wearing it. You can check out the detailed style guides depending on your size and body type to ensure it fits perfectly.
A well-fitted corset not only fulfills the purpose of keeping your body well supported underneath your wedding gown, but it also makes hiding and handling much easier. Do your research and speak to experts if you need guidance on picking the right fit. Also, the style you choose for corset will mainly depend on your wedding gown. So keep those factors in mind.
This step is essential to avoid the last-minute hassle. Seasoning is the process of adjusting your corset to perfectly fit your body. Gently break into that corset before your big day to make sure it is comfortable. Since you will wear it for long hours, your corset should be comfortable as you move, eat, and sit. This will give you a more confident body language.
Order your corset at least two weeks before your wedding day so that you have plenty of time to season it and wear it until you are comfortable with it.
Not every gown will do a perfect job in hiding that corset underneath. Therefore, it is very important that you keep the shape, style, and size of your corset in mind while picking a dress and vice versa. Backless dresses, low-back cuts, and gowns with clingy and thin fabric may not hide your corset completely.
Choose your neckline smartly to avoid peek-a-boo moments. Strapless, halter-shoulder and mermaid silhouettes are some famous picks that work perfectly with a corset. Wear your corset when you try your dress before the wedding to see if you can disguise it under the dress.
It is crucial to take your corset with you when you try different dress fittings - if you haven't picked a gown style yet. This could give you a clearer idea of the type of gowns, styles, cuts, and necklines that works perfectly for your corset.
Carrying your corset is also important to judge the fitting of your different. See if it perfectly fits your cinched waist to show off your beautiful hourglass body.
Be very particular about your corset laces. If the ones you have or purchased comes with nylon laces, get them changed for flat satin ones. The round lace is naturally bulky and difficult to hide. The nylon makes it more prominent, and you are left with nothing but a hard-to-disguise lace you can do nothing about. As far as flat satin ones are concerned, they are flatter and can be easily adjusted and hidden underneath the wedding dress.
Again, it is all about your personal comfort. You don't want to look like you are in pain on your wedding day. While it is too tempting to season your corset to cinch your waist tightly, it can be painful.
Your inner garment on your wedding day should be comfortable. Allow it to adjust to your body shape and pull the straps accordingly. Wrapping shouldn't cause pain or discomfort. Give yourself at least an hour before you are ready to cinch it more. Don't do it right away or it could suffocate you. Let your body adjust accordingly and then tighten it up.
Molding your body in its perfect shape before you are ready to put on your wedding gown is definitely a great idea. Corsets are great body shapers that keeps everything in control and gives out the perfect body shape on top of the gown.
Just be very careful about picking the right size and seasoning your corset. The fit can make or break your special day. Do your research, compare your options, and make the best choice!
]]>Anybody can desire an hourglass figure and work towards achieving it, and while it may be more challenging to achieve for a plus sized woman than it would be for a woman who does not have to worry about issues that come along with being over-weight (obesity, heart problems, fatigue, breathing problems, etc. Also, most plus sized women also tend to lose shape, especially around the waist area, and that's why they may need to use it more.
]]>However, that does not invalidate the advantage that plus sized women have over women of other sizes: the advantage of already having fat in the other places, which makes it easier for them to achieve the hourglass figure once they have the waist part down. Plus sized or skinny, it is for all and benefits all.
However, one thing that we tend to forget is that having the right curves in the right places wouldn't really create a difference if your belly is not defined. Also, since a flatter belly is not instantly attainable through surgery or exercise, since both methods take time and effort, waist training can be an instant way to flatten your belly if you plan to head out for a special event.and you choose more eureka forbes customer care service.
The important factors to consider before you start waist training, though, are the size, shape, material and brand of the waist trainer. You must make sure to keep all of the mentioned factors in mind when choosing your corset, because not taking them into consideration can result in your body getting harmed.
The main purpose of weight training is not weight loss, but it doesn't mean it wouldn't help you achieve that goal, too. When you’re wearing a corset, it is so tightly wrapped around your abdomen that even the sight of food can make you repulsive. Due to the tight garment, the stomach feels smaller, and overeating can become uncomfortable. Hence, waist training will automatically prevent you from overindulging in food while also keeping your belly tighter for longer periods.
Having an overweight, flabby body can make exercise extremely uncomfortable. Especially cardio exercises, which are essentially known to be helpful for weight loss, can become a pain unless you opt for something that will help hold your body tightly together.
Your regular trousers or yoga pants and a sports bra to support your body are great, but the addition of a waist trainer reviews can also prove to be very helpful. Also, when you look at yourself in the mirror, it gives you an instant motivation to work harder and spend a few more minutes exercising for enhanced results.
Often the sexy black dress you bought last Christmas or the bikini you once got with the dream to flaunt a summer bod never really get to come out of the wardrobe. You don’t wear some of your most favorite clothes because you are afraid of looking bad in them due to your excessive weight. Slipping on a waist trainer before sliding into your favorite dress will help you regain the confidence with which you bought these clothes and you will also feel motivated to work harder to get in shape.
You do not have to be a particular size to gain benefits from waist training. Also, even if you don't have long-term weight loss goals, you can benefit from waist trainers the same way as somebody who does use them with the aim of losing weight. The only thing you need to be careful about is the size you pick because that is what will determine whether or not you will be comfortable wearing it. A waist trainer works best if it fits right and feels right, too. So make sure to do your research, compare brands and materials and weigh them keeping in mind all the information we have laid down in front of you. Make an informed decision, stay consistent and fake it until you make it!
]]>Other body shapes that are common include rectangular, inverted triangle and spoon. The hourglass shape has become an ideal for many, and women would do everything it takes to get that envious figure.
]]>Other body shapes that are common include rectangular, inverted triangle and spoon. The hourglass shape has become an ideal for many, and women would do everything it takes to get that envious figure.
The measurements that are 36” for bust, 24” for waist and 36” for hips. But this is just a paradigm and only 8.4% of women have that figure in real.
Waist measurement equal to height x 0.375
The bust measurement equal to waist x 1.5
The hip measurement equal to the bust measurement
The thighs should be a bit bulky. Heavy busts and hips are regarded as determinants of fertility in some cultures. Women with thicker hips and thighs have a higher reproductive advantage as omega-3 fatty acids are stored in such areas. Bigger breasts store more milk for the baby.
A research conducted in 2012 presented very different conclusions of how men and women think of a perfect hourglass figure. Women like tall and skinny figures with few curves whereas men believe women with bigger breasts, bigger hips, and smaller waist are more beautiful and attractive.
General mistakes that women make in achieving a perfect figure is crash dieting amidst too much cardio, excessive workouts and not using strength training . Skipping meals may cause the body to lose weight for a week two. It will, however, disturb your body when you return to regular eating habits causing more weight gain. If you are not overweight likewise cardio is not a good choice. It will make your body consume more sugary foods. Not using weights will mostly blob under your skin.
To achieve a perfect hourglass shape, some famous trainer recommends five exercises three times a week. No rest in between the exercises and performing each circuit three times resting only 15 seconds between each.
Besides exercise, there are some diet plans to help you achieve the sought-after figure. Before you start the diet plan research and understand your body because every body type is different, reacts uniquely to diverse meals. Get organized and detox your body. Most importantly stop expecting that one day you will wake up and magically witness your body in shape. You have to work long-term to gain the success.
For breakfast, you can have fruit juice, breakfast cereal or oatmeal. Be sure to consume enough fiber, less sugar, and sodium-packed foods. Also, you can have the breakfast with a poached egg.
For lunchtime avoid ready to eat items to cut down on fat, sodium, and sugars. You can try whole wheat pita with turkey, tuna or salmon salads. Avoid white bread, rice or pasta. Pop in a few nuts. An omelet filled with sauteed vegetable also a good idea.
For dinner, steamed vegetables, grilled steak, and brown rice are a good idea. Omega-3 fatty acid rich foods such as seafood, beans, and legumes are ideal as they contain more good proteins than red meat. Avoid entrees that are loaded with sugar or heavy cream and cheese. Avoid ice creams, pies, and cookies. Instead, opt for fresh fruits.
As a snack time you can always eat hummus with raw vegetable sticks and, brown rice cakes spread with nut butter or raw nuts, whole fruits or almond. Eat regular intervals to keep hunger at bay. Watch your portion sizes otherwise losing weight to achieve the hourglass will become an unachievable dream.
]]>During training, you should experiment with exercises that sculpt each leg. Train your legs unilaterally and laterally to ensure equal muscle development. Focus on strength training moves that shape your glutes and your hamstrings; because what's an hourglass figure without a shapely asset!
Remember, less is more when you start any beginner program.
Today, we have put together 10 of our most effective beginner leg workouts to help you get the figure of your dreams. These will not only tone your legs but will also strengthen the large muscle groups such as the glutes and quads.
Start by picking only five of the mentioned work-outs. As you build your strength, increase the reps of every exercise and experiment with more variety.
During training, you should experiment with exercises that sculpt each leg. Train your legs unilaterally and laterally to ensure equal muscle development. Focus on strength training moves that shape your glutes and your hamstrings; because what's an hourglass figure without a shapely asset!
Remember, less is more when you start any beginner program.
Today, we have put together 10 of our most effective beginner leg workouts to help you get the figure of your dreams. These will not only tone your legs but will also strengthen the large muscle groups such as the glutes and quads.
Start by picking only five of the mentioned work-outs. As you build your strength, increase the reps of every exercise and experiment with more variety.
The wall squat is an easy-to-do exercise that strengthens the front of your thigh, also known as your quadriceps. It is a muscle group that plays a vital role in squatting, standing and taking the stairs.
HOW TO DO IT:
To do a wall squat, stand against a smooth wall. Make sure your feet are at least 8-12 inches away from it. Now lean down until your butt and back are against the wall and flex your knees as you slide down. Once your knees reach a 60-degree angle, hold the position for 5-10 seconds and then return to the standing position. Don’t let your knees extend beyond your toes as you squat down. This is not good for your knees in the long run.
Lunges are a great way to train your legs, especially if you face balance issues. Add dumbbells or kettlebells in your routine to increase the burn.
HOW TO DO IT:
A lunge is a basic exercise in which you place one foot in front of the other. The distance between your feet should be almost three feet. Now pull back your shoulders and lower your back knee as deep as you can.
Ideally, it should be around one inch above the ground. Push through your front heel and rise back up. Repeat all reps on one leg and then switch positions for the other leg.
If you are looking for a simple yet effective way to tone your legs, it doesn’t get any better than toe taps. Toe taps rely solely on the strength of hamstrings and quadriceps to complete the movement.
HOW TO DO IT:
Facing a box or a chair, stand with your hands on your hips. Tap your left foot on the bench and quickly alternate sides to tap the right foot. Do as many reps as you can but keep your back straight and chest lifted for the entire duration.
Side leg raise is an easy exercise that can be done while lying on the floor or while standing up. Sneak it in when you’re watching TV. Or perform a few sets when you're lying on the floor. Make sure you maintain your form so that the muscles are targeted effectively.
HOW TO DO IT:
Lie on your side with your legs stretched out and stacked upon each other. Prop up your torso with the help of your forearm and start by lifting your top leg toward the ceiling. Use your butt to lift the leg and keep your back relaxed. Bring it down in a slow and controlled movement. Repeat the reps for one leg and turn sides to work out the other leg.
If you are looking for an effective work out to tighten your inner-thigh muscles, this is it. You'll notice your jiggly inner-thighs toning up in no time so that you can rock a tight pair of jeans or a bathing suit with utmost confidence.
HOW TO DO IT:
Lie down on your side with your torso propped up on your forearm. Keep your legs straight out and stack them over each other. Now cross your top leg in front of the bottom leg so that your top foot is in the front of your bottom leg's knee. Lift your bottom leg up as high as you can in a slow and controlled movement. Return it down. Keep your torso tight and stable. Complete the reps for one leg and switch sides to work out the other leg.
A great yoga-inspired exercise that can tone your legs, butt, and core all in a single move.
HOW TO DO IT:
Stand tall with your feet together and lift your left leg in such a way that your body weight transfers onto the standing, right leg. As you lift your leg, drop your head and torso so that you form a straight horizontal line. You head, toe and the sides of your arms should align together. Keep your core engages and make sure that your left thigh, hip, and toes are aligned. Hold this position for 5 breaths and then return to the standing position. Switch sides to work out the other leg.
Inspired by an ice-skating move, a skater lunge will give a great burn to your quads, hamstrings, and glutes. Maintain a good balance as you skate side to side and keep your core engaged.
HOW TO DO IT:
Begin with your feet shoulder-width apart. Take a large step backward and cross one leg diagonally behind the other. Swing your arms to the side to maintain balance. Hop back to the beginning stance and repeat on the other side.
You don’t have to sweat buckets at the gym to rock that mini skirt! There are so many no-equipment leg workouts that can be done at home. Try these seven serious fat-blasting moves that can be done in the comfort of your own home. Because each exercise engages a different muscle group, you'll see yourself rocking an hourglass figure in no time.
]]>The corset itself has been used throughout history for centuries. In the sixteenth century, they became a rage, particularly within the French court. Women of different regions and generations have used corsets to lift the bust and accentuate a tiny waist. Also, the corset was a symbol of class, dignity, and decorum within royal women.
Modern waist trainers are designed on the same concept. They force the belly in and highlight the natural curves of the hips and thighs. The idea is that by using a waist trainer regularly, you can achieve an attractive hourglass figure.
]]>The corset itself has been used throughout history for centuries. In the sixteenth century, they became a rage, particularly within the French court. Women of different regions and generations have used corsets to lift the bust and accentuate a tiny waist. Also, the corset was a symbol of class, dignity, and decorum within royal women.
Modern waist trainers are designed on the same concept. They force the belly in and highlight the natural curves of the hips and thighs. The idea is that by using a waist trainer regularly, you can achieve an attractive hourglass figure.
Many celebrities like Kim Kardashian and Halle Berry swear by waist training. They claim that it helps women attain the perfect hourglass figure. We admit that some before-and-after waist training pictures on social media are very impressive. But can waist training help you get an enviable figure?
Simply put, if you combine waist training with low-calorie diet and exercise routines, you can see quick results. Let's look at how waist trainers can help you lose weight and get a thinner mid-section:
The human skeleton is covered by layers of muscle and flesh, which is soft and malleable. When you wear a constricting garment like a waist trainer, you can contour your body instantly.
You notice that your belly is pushed in and your posture improves after wearing a waist trainer. But make sure that your waist trainer is the correct size. It may feel like a squeeze at first, but a waist trainer ‘ that fits’ will not make it difficult to breathe. So, buy a waist trainer that is snug but doesn’t cause distress.
If you are a plus sized individual, then it is safe to go for a waist trainer that is around seven to ten inches smaller than your current waist size. Your weight around the mid-section will be redistributed once you wear it, making you appear thinner instantly. Get ready for loads of compliments coming your way!
Once you have found the perfectly sized waist trainer, use it daily and gradually increase the time with each passing day.
Another benefit of waist trainers which contributes toward weight loss is that it increases the core temperature of the body. This process is known as thermogenesis and it refers to the process of increasing the overall temperature of the body to speed up your body's metabolic rate.
Since all enzymatic reactions in the body depend on thermogenic chemistry, an increase in temperature will mean that a higher amount of energy is being used. This results in an increased caloric burn. Ingredients such as green tea and cayenne pepper are also known for their fat burning properties, based on the same concept of thermogenesis.
A waist trainer will make you sweat and help you lose water weight.
It's a known fact that sweat contains toxins. As we discussed in the above-mentioned point, that waist trainers can help your mid-section sweat more. This means that you'll be flushing out impurities from the body along with burning extra calories.
Thanks to our jobs, most of us don’t walk or move around a lot. Almost all jobs fall into this category. Whether you are an office clerk, a customer representative, a secretary or a manager- you'll be required to sit on your desk all day long.
But while computers and modern technology have helped us in getting work done faster, it also has its repercussions. Most people suffer from back pain and poor posture due to sitting at their desks all day. Wearing a waist trainer can help you overcome this problem as the compression around your belly area will support your back and you'll feel your posture improving almost instantly.
What's more, you will also be able to perform specific exercises with an improved form. Wear your waist trainer during your workout session to keep your core engaged and flex those muscles even more! Regular abs-training exercises coupled with the waist trainer will help you achieve results quickly.
Last, a waist trainer can help you eat less. Wearing a constricting garment decreases the capacity of the stomach. You'll feel full after having a little food. It is one of the greatest benefits offered by a waist trainer that can lead towards guaranteed weight loss.
But don’t rely on the waist trainer alone. It's not a magic pill that will help you achieve your desired figure with no hard work. If you want to lose weight and maintain it in the long run, then restrict the number of calories you take every day. Instead of starving, opt for healthy food choices that will help you lose fat.
A nutritious diet will keep your energy levels high, so you can follow a fat-burning exercise program too. Incorporate these tips into your daily routine and don a waist trainer to achieve your dream figure within no time!
Have you gotten your hands on a waist trainer yet? If not, hop on the bandwagon of women who swear by waist training and witness miraculous results within a few weeks.
]]>In today's time, only a curvaceous body or an hourglass figure is feminine. In fact, it is every woman's priority.
]]>In today's time, only a curvaceous body or an hourglass figure is feminine. In fact, it is every woman's priority.
Wide hips, a fuller bust and a tiny waist, these are what we call the three main attributes of an hourglass figure. To be more precise, the bust size and the hip size are just about the same size and ideally, the waist size is about 9 inches smaller than the bust. The narrow waistline looks similar to an hourglass, hence the name hourglass. It is also sometimes called an X-shaped body figure.
Now, how can you get one? That's one million dollar question and we tried to simplify this for you as much as it was possible.
Let's now talk about the measures which will help you achieve a drool-worthy hourglass figure!
What Is Your Body Type?
First, it is important to analyze your body type. You must and should know your body capacity and whether it can withstand the workout routine required to attain the perfect hourglass figure. For instance, if the ribs around your waist are wide, you can work on flattening and toning the abs.
The Weight Basics:
It is equally difficult to gain and lose weight. You don't have to stuff yourself with every food item within your sight. A big time no! Make sure, you gain weight in a healthy and sane way. This means you should stay away from unhealthy and refined carbs. To be specific, you must increase your protein intake to get that hourglass figure.
It is recommended that one must have 6 small meals per day instead of the 3-meal schedule. Don’t forget to include all food groups to ensure that your body gets its fair share of nutrients.
Diet:
Focus on having a big, healthy and nutritious breakfast . Make it a point to consume a load of protein as it helps build the muscle. Eggs, for example, in any form would give you the proteins. In lunch, try to incorporate fruits like apples, banana or pears alongside a handful of nuts. At dinner, you might need to focus on protein intake again. So, play with your food to make it fun and try different combinations such as lean meat, beans or eggs. In between these portions, snack on healthy stuff like fruits or protein bars and that’s how you will reach that 6-meal schedule discussed earlier.
Also, it is important to note that a diet high in fiber content will help in improving the digestive mechanism of your body. This, in turn, would keep your stomach all lean, fit and fabulous. Include dairy in your diet to prevent calcium deficiency. You can easily get this through Greek yogurt, low-fat cheese or skim milk. If you are someone who dislikes dairy, then wild fish (such as salmon) and lentils would do too.
The Exercises:
Keep in mind that your focus has to be towards that of flattening your waist and toning hips and thighs. So, to strengthen your core and flatten the waist, incorporate crunches, sit-ups, and planks in your workout regime.
As for the buttocks, opt for squats , weightlifting, and barbell lunges. The heaviness of the barbells will help shape the buttocks.
Even if you’re thin, you need not fret. Increase the protein intake and pop on a waist trainer and it will do the trick. Besides this, an intense lower body workout will also speed up the process of gaining that curvy hourglass figure.
Cardio:
This is a must if you are in pursuit of a sexy hourglass figure. Cardio not only helps you burn calories but also facilitates the toning of your hips and the thigh area. Ideally, you must do cardio for at least 30-40 minutes every day to meet the daily calorie burning target. But if you’re skinny, then you got to cut on your cardio duration as it would result in the loss of curves.
Water Is Your Best Friend:
Make sure you track your water intake ; we cannot stress this enough! Especially, when you exercise, you need to replace the fluid lost due to sweating so that the process of detoxifying your body does not stop.
Make sure you drink enough water before and after the workout. It is advised that one must drink at least 8-10 glasses of water every day.
Good luck with the voluptuous journey!
]]>Can someone enjoy a sweet snack and at the same time maintain their weight? Well, if you’ve been trying to lose weight, you know the struggle is real.
There are hundreds of weight loss solutions and crazy gimmicks out there but their credibility, results, and more importantly, health effects are always in question. However, there are detox teas that can de-stress your mind and cleanse your body with no serious side effects.
This detox warm drink is not only soothing and relaxing, but it can help you achieve the perfect hourglass body. Skinny Mint Tea doesn’t require cutting on your meal or spending hours at the gym. In fact, you only need to follow a healthy diet and exercise regularly to get the desired results.
]]>Can someone enjoy a sweet snack and at the same time maintain their weight? Well, if you’ve been trying to lose weight, you know the struggle is real.
There are hundreds of weight loss solutions and crazy gimmicks out there but their credibility, results, and more importantly, health effects are always in question. However, there are detox teas that can de-stress your mind and cleanse your body with no serious side effects.
This detox warm drink is not only soothing and relaxing, but it can help you achieve the perfect hourglass body. Skinny Mint Tea doesn’t require cutting on your meal or spending hours at the gym. In fact, you only need to follow a healthy diet and exercise regularly to get the desired results.
The good news is that detox teas have won many hearts with their remarkable results. After many speculations and what-ifs, people are acknowledging the surprising effect an incredible detox drink has. Well, it is the new must for all those who want to shed pounds!
While there are many variations of the detox, slimming teas, let’s have a quick look at some of their popular ingredients.
Ideally, you should drink detox tea in the morning, for a healthier and energetic day.
Common ingredients in slimming teas include:
Green Tea:
A popular and perhaps most common part of any healthy diet plan is the Green Tea, which promotes metabolism and helps lose weight. Green tea can burn stored fat giving you a much healthier look. The good news is that it also helps boost immunity and keeps you energized throughout the day!
There are other herbal and natural detox ingredients which can assure you promising results!
If you’ve been trying a lot of weight loss hacks, but have failed to see great results, it is time you give these detox teas a try. The ingredients in slimming detox teas promote digestion and absorption of nutrients. What’s better is that along with a healthy diet and at least 3 sessions of strength training, Skinny mint tea can help you achieve your fitness goals.
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Don’t you wish to have a lower body that halts the traffic and turn heads? You cannot get a beautiful butt until you train hard and lift weights. Women often do cardio exercises to get a lifted butt, but the clear path to a better booty doesn't go through the treadmill or the elliptical. Instead, start with strength training. Of course, chiseled abs and biceps are very important, but a fit butt matters in the end.
]]>Don’t you wish to have a lower body that halts the traffic and turn heads? You cannot get a beautiful butt until you train hard and lift weights. Women often do cardio exercises to get a lifted butt, but the clear path to a better booty doesn't go through the treadmill or the elliptical. Instead, start with strength training. Of course, chiseled abs and biceps are very important, but a fit butt matters in the end.
Don’t know which exercise will lift your butt? If you want to transform your lower body effectively, here are top 5 moves you need to add to your fitness plan today.
There are two types of squat exercises, body weight squats, and squat jumps. Both exercises are excellent for butt lifting. Now let’s see how you can do this exercise and the benefits you can expect.
For body weight squat, stand straight with your feet about shoulder-width apart and slightly turned out with your weight balanced on your heels. Hang forward at your hips and drop into a squat – imagine sitting on a chair. Make sure you bend your knees and keep your thighs parallel to the floor. Next, return to the starting position. Squeeze your butt and keep your core tight as you move back to the original stance.
In Squat jumps, all you have to do is stand straight with your feet about hip-width apart and hinge forward at your hips. Drop into a squat position, bend your knees and keep your thighs parallel to the floor. Next, jump as high as possible and straighten out your legs. Make sure your back is straight and chest is lifted. Swing your arms down by your sides while sitting back to keep up the momentum.
Both these exercises boost your butt-building efforts. In fact, they improve flexibility and even tax your cardiovascular system. 4 sets of 25 reps of bodyweight squats are good to go at the start! This way your body will be prepared for the more challenging moves.
Sit comfortably on the exercise mat/ground with your back rested against a bench, feet fixed firmly in front of you, and a cushioned barbell in your lap. Stabilize your knees and raise the barbell as you push your glutes upwards.
Your body should be aligned from your shoulders to your knees. At that point gradually lower yourself to the ground. Squeeze your gluteal muscles to make this move more effective.
This exercise is helpful in activating and building the upper glutes to a much greater extent than squats.
Placement of the leg is crucial in this exercise. The closer together your legs are, the more you can target your quads. Keep your leg distant from you to feel the ‘pressure’ in your glutes.
Drop your back knee to the floor with your back foot placed on a bench and your chest high. Go down as much as you can. Repeat this cycle.
Drive your hips back until the point you feel a profound stretch in your hamstrings. Keep your feet close, however, you can stand with your feet shoulder-width apart to make the move slightly more challenging.
Keep the bar as near your legs as you can. Make sure your back is straight. Go down as low as you can while feeling a profound stretch, and return to starting position. Try not to let your lower back round at any point.
In this exercise, you need to step forward with dumbbells in each hand and arms by your side. Switch your leg and take each step forward with alternate legs. Don’t do high lunges. Opt for low lunges instead. Also, make sure your knee never moves past your toes.
Having a strong core and a sculpted lower body can prevent back pain. Make the most of the workout mentioned above to strengthen your glutes and thighs. Combine that with a healthy, whole food-based diet, and you’ll be on your way to an hourglass figure that will last.
Remember that your body is the only thing you need. If you will keep your body healthy, your life will be pain-free. Above exercises will give your booty strength and shape. Follow the instructions, do these moves daily and you are good to go.
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]]>Waist training is one of the most effective ways of reducing waist size and flatten your stomach. I know what most of you would think, “It has so many side effects, why would anyone put their health in danger?” Well ladies, what you don’t know is that anything that is used without proper precautions will put you in danger, whether it’s a waxing strip or a waist training corset!
]]>Waist training is one of the most effective ways of reducing waist size and flatten your stomach. I know what most of you would think, “It has so many side effects, why would anyone put their health in danger?” Well ladies, what you don’t know is that anything that is used without proper precautions will put you in danger, whether it’s a waxing strip or a waist training corset!
Waist training corsets are the new trend that’s taking the hype these days. What’s interesting is that it’s the most effective way to reduce the waist and get the perfect body figure. Doesn’t it ‘crush’ the organs some of you might ask?
Well, Waist Training Corsets do not harm your organs, but yes, you might get hurt with improper use. A waist trainer will hug your tummy flab which might feel slightly uncomfortable at the start. Other than that, there is no harm. Over a period of time, your tummy will pull in and your waist will be better defined.
Magic doesn't exist in real life. So, believing only Waist Trainer Corsets will help you get a slim body, is nothing less than a fairytale. Since it is not a magic wand that will shape your body and get rid of excess fat, you need to follow a thorough diet plan as well to make it work for your body. Else wearing it would be a complete waste of time and that is something you don’t want.
If you want to change yourself, then you must know the proper use of waist training products. Following an appropriate diet plan along with the use of waist trainer will help you get the body shape you desire. For best results, your waist trainer should be ‘tight’ but never uncomfortable.
There is no specific time for wearing the waist Trainer. You can wear it at any time of the day. You can wear it to work, college, gym or any time you want to wear. You can wear it while driving if you like. Or maybe while resting at your home - it is up to you.
The answer to your question is, “Yes, you can.” However, it will take a few days before you get used to it. Most women who get started with waist training say that it improves their posture and boosts their sex appeal.
Another burning question is that what kind of Waist Trainer gives the best results. Waist Trainers can be flexible ‘stretchable’ or non-flexible. If you are looking to slim-down instantly, go for a non-flexible corset. Similarly, flexible waist trainers also work fine and can transform your body but the result is not immediate.
You might think about wearing a waist trainer while sleeping since all the muscles are relaxed. But this practice has potential adverse effects and is not recommended.
Here’s hoping that we’ve busted some common waist training myths. So what are you waiting for? Start wearing the Waist Training Corsets and get the perfect body you desire.
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]]>This is where postpartum belly bands come in. These bands or wraps available in a wide range of types allow you to wear them after you’ve given birth, so your uterus is pushed back into its original size. Other than making your abdomen appear thinner, these bands also help with joint pain that is often experienced after childbirth.
]]>This is where postpartum belly bands come in. These bands or wraps available in a wide range of types allow you to wear them after you’ve given birth, so your uterus is pushed back into its original size. Other than making your abdomen appear thinner, these bands also help with joint pain that is often experienced after childbirth.
In fact, there are many benefits to wearing a postpartum belly band, and this is why we’ve made it our mission to tell you about them. So, let’s dive straight into the benefits of postpartum belly bands and discuss what you can expect when you wear them.
During pregnancy, your muscles and ligaments go through a lot of stretching and pulling. Once you’ve given birth, these strained muscles take time to heal. Wearing a belly band after delivery will ease your comfort and give your body the support it needs to function properly and care for the newborn. These postpartum bands can also benefit you if you have diastasis recti or the separation of abdominal muscles.
Belly wraps are designed to ‘push’ the muscles back into place. However, remember that this is only a temporary fix and you’ll need proper exercise to heal.
If you’ve gone through a C-section, then the postpartum belly band is perfect for you. This ingenious wrap can speed up the recovery process because it allows you to have greater mobility and this results in increased blood flow to the healing tissues. The band will also help the incision heal faster and hold the muscle firmly in place.
The gentle pressure of the band eases swelling, pain and reduces the ‘pulling’ feeling that moms often experience after a C-section. If you want it to work effectively, you need to make sure that wear the band for 6 months after delivery.
Here’s a friendly reminder. Get a green signal from your doc before using belly bands.
Though belly bands shouldn’t be used as a shortcut to getting into shape, they do help tone your body. Remember, your body goes through immense changes both before and after pregnancy. And when you wear a postpartum band, you don’t have to struggle with the loose skin and flabby abdomen that usually follows delivery.
Wearing the right post-pregnancy shapewear and belts can help you tuck in the tummy and become comfortable hitting the gym. Believe it or not, many mothers avoid going to a fitness center simply because they’re ashamed of their hanging belly and this is when the band will give you enough confidence to get yourself into shape.
Another great benefit of wearing a belly band postpartum is that it helps you cope with aches and pain. Most women go through a series of back pain, pelvic pain, and joint pain post-delivery and a belly wrap can bring you comfort in such a situation. Because the band supports your abdominal region, it will help you find relief from the body aches. In fact, this is why these girdles or belts haven’t just gained popularity now but have been used by women for centuries. So, if you want to get rid of the pain that won’t let you sleep even when your baby is finally asleep, consider investing in one of these bands.
Finally, one of the biggest benefits of postpartum belly bands is that they make you confident and increase your self-esteem. No matter how quickly we lose the baby weight, most women go through issues with self-assurance after giving birth. Because new-moms can’t fit into their old clothes, they feel depressed and anxious.
While there is no reason to feel this way, these bands will help you in feeling more confident. When you wear the band, you will give your body the hourglass shape you’ve always wanted, and this is sure to boost your confidence. As a result, you’ll not only look more beautiful but also feel less depressed and concerned.
Before you wear a post-partum belt or band, there are a few crucial things you need to remember.
Remember that to regain the hourglass figure after delivery requires clean eating and exercise. So, you shouldn’t just depend on the band when you want to get in shape. Also, choose the right post pregnancy shapewear appropriate for your situation.
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]]>If you’ve been admiring celebrities with a perfect butt, you must ask yourself that how can I get a sexy booty? Well, stop questioning and work on yourself.
Stats reveal that only 8.4% of women are blessed naturally with an hourglass figure and it is okay if you are not among this 8.4%. The good news is that you can achieve the desired hourglass shape with dedication and effort. Remember the perfect hourglass figure is incomplete without a fuller butt and this is why we’ve put together this highly useful and effective ‘butt lift challenge!’
]]>If you’ve been admiring celebrities with a perfect butt, you must ask yourself that how can I get a sexy booty? Well, stop questioning and work on yourself.
Stats reveal that only 8.4% of women are blessed naturally with an hourglass figure and it is okay if you are not among this 8.4%. The good news is that you can achieve the desired hourglass shape with dedication and effort. Remember the perfect hourglass figure is incomplete without a fuller butt and this is why we’ve put together this highly useful and effective ‘butt lift challenge!’
That’s right ladies. You no longer need to put your booty under the knife to tone it. Surgery is not the only option to lift your butts. You can tone it with some workouts and by eating a healthy diet. It requires persistence and devotion. Do some glutes friendly workout because glutes are the pillar of optimal health of your buttocks.
These are some powerful exercises that work and tone your lower body muscles. So, are you ready to take this butt workout challenge? Let’s begin.
Lunges, lunge jumps strengthen the lower body and are useful in correcting muscle imbalances. In fact, lunges work on your glutes, quads, hamstrings, and hips all at the same time.
For this exercise,
1. Stand in a position such that your feet are shoulder-width apart.
2. Take a step forward – your right foot needs to move at this point.
3. Lower your body and bend both legs until they form a 90-degree angle and your right thigh is parallel to the floor.
4. While keeping weight in the right heel, lightly tap your left knee to the ground.
5. Drive back up to the starting position by putting pressure on the right heel. Repeat the same steps on the left leg.
Whenever you talk about the perfect booty, squats is the first thing that comes to mind. They are great for toning the buttocks and getting rid of excess fat. It is easy to perform squats but make sure you follow the correct technique.
Stand straight with your feet shoulder-width apart and your toes facing forward. Push your hips downward as if you are sitting on a chair, your body weight should be balanced on your heels. Straighten your back so that your thighs become parallel to the floor. Stay in this posture for a few seconds, return to the starting position and repeat. You can hold the dumbbells in each arm to increase the intensity. Try to do 30 squats every day and then gradually increase the count.
Bridge pose is a wonderful glutes-building exercise.
To perform this booty shaping move, lie down on the ground and bend your knees. Your back should be flat and feet placed firmly on the floor. Squeeze your butt and raise your hips upward with pressure on your heels and your hands and shoulder touching the floor. Stay in this posture for a second and then return to the starting position. Repeat the steps but make sure you don’t exhaust yourself.
Glutes are the powerhouse of your buttocks and jumping is the purest form of power. Master box jumps to build a firm butt. To perform this, you will require a Plyo box. Lower your body into a squat and while holding the position, jump onto a box of a certain height. Try to do 8-10 reps, 3 sets of box jumps every day.
You wonder how yoga could be helpful in toning your buttocks. Well, besides improving your stamina, yoga is an excellent way to get a strong butt. It challenges you to hold on to one pose for a more extended period which helps in strengthening your muscles and joints. Some examples of poses that target the buttocks, hips, and thighs are:
Butt implants are not a good option if you have super foods to eat. Exercise can help in strengthening and firming your butts, but a healthy diet is also vital . To increase your hips or butt size, you can consume these natural superfoods. Remember, the following foods are rich in minerals, vitamins, and antioxidants and help in shaping your butt. Leafy green vegetables, mixed nuts, berries, oatmeal, quinoa, sweet potatoes, and tomatoes are what you need to add to your diet.
Now you know the natural ways to lift your butt so incorporate them into your life and inspire others with your beautiful transformation.
Stay gorgeous and keep inspiring!
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