Butt Lift Challenge for an Hourglass Figure

Butt Lift Challenge for an Hourglass Figure

Apr 20, 18

Nothing says feminine than an enviable hourglass frame with curves in all the right places. How often do you look at women having a bouncy, rounded and attractive butt? A sexy butt grabs everyone’s attention for all the right reasons. Interestingly, research shows that women having a bigger butt have higher intelligence.

If you’ve been admiring celebrities with a perfect butt, you must ask yourself that how can I get a sexy booty? Well, stop questioning and work on yourself.

Stats reveal that only 8.4% of women are blessed naturally with an hourglass figure and it is okay if you are not among this 8.4%. The good news is that you can achieve the desired hourglass shape with dedication and effort. Remember the perfect hourglass figure is incomplete without a fuller butt and this is why we’ve put together this highly useful and effective ‘butt lift challenge!’

That’s right ladies. You no longer need to put your booty under the knife to tone it. Surgery is not the only option to lift your butts. You can tone it with some workouts and by eating a healthy diet. It requires persistence and devotion. Do some glutes friendly workout because glutes are the pillar of optimal health of your buttocks.

Effective Butt Lift Challenge – Achieving an Hourglass Figure is No Longer a Dream

These are some powerful exercises that work and tone your lower body muscles. So, are you ready to take this butt workout challenge? Let’s begin.


Lunges, lunge jumps strengthen the lower body and are useful in correcting muscle imbalances. In fact, lunges work on your glutes, quads, hamstrings, and hips all at the same time.

For this exercise,

1. Stand in a position such that your feet are shoulder-width apart.

2. Take a step forward – your right foot needs to move at this point.

3. Lower your body and bend both legs until they form a 90-degree angle and your right thigh is parallel to the floor.

4. While keeping weight in the right heel, lightly tap your left knee to the ground.

5. Drive back up to the starting position by putting pressure on the right heel. Repeat the same steps on the left leg.


Whenever you talk about the perfect booty, squats is the first thing that comes to mind. They are great for toning the buttocks and getting rid of excess fat. It is easy to perform squats but make sure you follow the correct technique.

Stand straight with your feet shoulder-width apart and your toes facing forward. Push your hips downward as if you are sitting on a chair, your body weight should be balanced on your heels. Straighten your back so that your thighs become parallel to the floor. Stay in this posture for a few seconds, return to the starting position and repeat. You can hold the dumbbells in each arm to increase the intensity. Try to do 30 squats every day and then gradually increase the count.

Bridge Pose

Bridge pose is a wonderful glutes-building exercise.

To perform this booty shaping move, lie down on the ground and bend your knees. Your back should be flat and feet placed firmly on the floor. Squeeze your butt and raise your hips upward with pressure on your heels and your hands and shoulder touching the floor. Stay in this posture for a second and then return to the starting position. Repeat the steps but make sure you don’t exhaust yourself.

Box Jumps

Glutes are the powerhouse of your buttocks and jumping is the purest form of power. Master box jumps to build a firm butt. To perform this, you will require a Plyo box. Lower your body into a squat and while holding the position, jump onto a box of a certain height. Try to do 8-10 reps, 3 sets of box jumps every day.


You wonder how yoga could be helpful in toning your buttocks. Well, besides improving your stamina, yoga is an excellent way to get a strong butt. It challenges you to hold on to one pose for a more extended period which helps in strengthening your muscles and joints. Some examples of poses that target the buttocks, hips, and thighs are:

  • Tree Pose
  • Crane Pose
  • Lizard Pose
  • Crow Pose

Watch what you eat

Butt implants are not a good option if you have super foods to eat. Exercise can help in strengthening and firming your butts, but a healthy diet is also vital . To increase your hips or butt size, you can consume these natural superfoods. Remember, the following foods are rich in minerals, vitamins, and antioxidants and help in shaping your butt. Leafy green vegetables, mixed nuts, berries, oatmeal, quinoa, sweet potatoes, and tomatoes are what you need to add to your diet.

Now you know the natural ways to lift your butt so incorporate them into your life and inspire others with your beautiful transformation.

Stay gorgeous and keep inspiring!

Connect With Us

Sign up for newsletter

* Individual results may vary. Diet and exercise recommended. † Your results may vary