7 Things You Should Put on Your Plate to Get an Hourglass ShapeJan 12, 18
Getting an hourglass body is like a dream come true. Some ladies as you know are blessed with good genes, but most of us are not so lucky.
Does this mean all hope is lost? Actually, it is very much possible for you to attain the hourglass shape you desire by paying attention to your fitness plans and more importantly, what you put on your plate.
Yup, it indeed is that simple. Of course, saying this is one case while practicing it is entirely another. In this post, you will find out the 7 foods that you need to make a part of your meals to attain that much-cherished hourglass figure.
Keep in mind though that no matter how much you exercise, if you are not careful about what you eat, then losing weight will become next to impossible. Hence the reason why you have to pay attention to precisely what it is that you put on your plate.
The following 7 foods are not only going to help with weight loss but will also improve your exercise routines. Try them all to see a difference with in a short span of time.
Here’s a friendly reminder: Wearing a waist trainer throughout the day will help increase the effectiveness of your workout routines.
Did you know that just a hand full of nuts can add the much-needed fiber to your diet? Yes, they truly are that good. The easiest way to have nuts is by mixing them up and adding them to your breakfast cereal, yogurt or smoothie. If you don’t like nuts, you can even grind them into a fine powder and add that to your milk or smoothie. You won’t even feel the taste, yet acquire their nutritional goodness.
2. Legumes and Beans
These tasty items contain high amounts of proteins, the one thing you need to get rid of extra fat, build muscle and get the toned body hourglass figure.
From lentils to black beans, kidney beans to red beans, you can have them all. They taste great on their own as well as in salads and soups! Try a variety of recipes to see which ones you like best.
There is simply no other food that will keep you full longer than oats. Doesn’t sound too appetizing? They can be cooked sweet or savory as per your liking. But you need to make sure that you have oats at least 3 times a week and the ones you use are not quick oats or oatmeal, but rather steel cut oats as they contain the highest amount of healthy nutrients.
4. Whole Eggs
Worried that having eggs every day will increase your cholesterol levels? Recent studies show that whole eggs contain the good cholesterol, one your body needs for optimum functioning. But you need to make sure that the eggs you consume are organic.
Eggs work wonderfully for all those who want to lose weight fast! They contain just the right amounts of healthy fats, proteins and other nutrients your body needs.
Fish are one of the most beneficial food items on the food pyramid. Why? Because they are full to the brim with proteins, healthy fats as well as minerals and vitamins. Fish and other seafood are also loaded with iodine, the mineral which helps in making your metabolism function well.
Iodine is essential for the immaculate functioning of the thyroid gland, the gland responsible for the producing hormones that fuel your metabolism. Salmon also contains omega 3 fatty acids, which are said to reduce inflammation in the body, the primary reason why people become obese and acquire metabolic diseases.
Oil in fish like salmon helps nourish your skin, hair, and nails, while the meat is ideal to get that desired hourglass figure. So if you wish to get a gorgeous figure with beautiful hair and skin, then add salmon to your diet. Make sure you have it at least 3-4 times a week to see results faster.
6. Leafy Green Vegetables
Think this is rabbit food? Have you actually noticed how adorable rabbits are? Well then, if that is not a good enough reason to add leafy greens to your diet, hear this.
Leafy greens are the formula for weight loss and hourglass figure. They contain low amounts of calories and carbs but are abundant in fiber. This is the reason that one huge bowl of leafy greens can help your body flush out toxins while keeping you full and energetic.
Leafy greens are also full of calcium and other vitamins, antioxidants and minerals. They not only keep the fat at bay but strengthen your bones and muscles.
These delicious treats are God’s gift for all those who have a sweet tooth without having to worry about consuming excessive amounts of carbs and fats. From berries added in yogurt or apples consumed with barn cereals, avocados on whole wheat toast to grapes in your leafy green salads, fruits are going to go a long way in giving you energy and ensuring that you attain the figure you so want. The best part is that they taste delicious and can be added to pretty much any meal plan. You can have them in salads during lunch hour, at breakfast or dinner and freeze them for delicious dessert or snacks.It is best to have small meals at regular intervals so that the food gets digested quickly and you do not end up overeating. Try out all the foods mentioned above and notice the difference within 1 month!