Waist Training Diet - How to Eat Healthy During Waist TrainingAug 02, 18
If you are trying your best to get an hourglass figure with no luck, there are things regarding your lifestyle that you have to reevaluate and change. In case you are merely waist training and not ensuring that you are leading a healthy and positive lifestyle, you may not get or maintain that perfect figure you are craving.
Although waist trainers do a lot of work for you, they cannot magically offer you the perfect body that you want if you do not let them help you.
So, along with an effective and regular exercise routine, cook up your figure in your kitchen too. You just cannot outdo a poor diet. We will share vital diet tips with you that will help you melt away your excess fat in little time.
1. Eat More Vegetables and Fruits
Choose orange, red and green vegetables such as tomatoes, broccoli, and sweet potatoes, along with a few other vegetables for meals. A great idea is adding fruit to your meals as a key part of your main and side dishes. You can add them to your desserts as well. You are more likely to get all the minerals, vitamins, and fiber that the body needs to stay healthy if your plate is more colorful.
2. Choose several Different Lean Protein Foods
Note that poultry, meat, seafood, peas or dry beans, eggs, seeds, and nuts are all part of the important protein food group. You should go for leaner and healthier cuts of ground beef (the label should say ninety percent lean or higher), chicken breast or turkey breast to stay in top shape.
3. Drink Plenty of Water
You can easily cut down on calories if you drink water and unsweetened beverages. In American diets, energy drinks, soda, and sports drinks are often the main source of added sugar as well as calories. You will do your health and figure a world of good if you add a slice of lemon, watermelon, or lime or a healthy splash of 100% juice to a glass of water in case you want a little flavor.
4. Probiotic to the Rescue
Several studies have revealed that the addition of probiotics (or friendly bacteria) to your diet could help with digestion and reduce bloating. Isn’t that great! And if there ever was a time to put this theory to test, then your corset wearing days are definitely it!
As per research, a delicate balance between ‘bad’ and ‘good’ bacteria in the body helps maintain a healthy gut. On the other hand, an imbalance means bloating and, at most times, an unhealthy digestive system.
Keep in mind that probiotics can help considerably in restoring bacterial balance. In addition, they come with a lot of other benefits such as boosting immunity, reducing belly fat, and even fighting various skin conditions such as acne.
5. Eat Seafood
Seafood is great for your health and well-being. It includes fish (like salmon, trout, and tuna) and shellfish (like mussels, crab, and oysters), which will keep your waist slim and trim. Seafood is rich in minerals, protein, and omega-3 fatty acids (which are heart-healthy fat).
This is why adults should eat eight ounces per week (at least) and try a variety of different seafood, while children may eat smaller portions of seafood, as well.
6. Eat More Fiber
During waist training , your tummy is often compressed and that might affect your digestion. You may also experience constipation, which is never fun. Hence, to keep those constipation blues away, make fiber your new best friend.
You can try the following foods as they are high in fiber:
- Peas and beans
- Berries such as raspberries and blackberries
- Chia Seeds
Foods to Avoid
You should avoid the following foods while you are waist training.
Yes, and this includes even diet soda. Keep in mind that no soda is actually “diet”. Diet and regular sodas both have immense quantities of sugar and artificial sweeteners per serving.
Note that excess quantities of sugar could be stored as fat. Also, artificial sweeteners like aspartame have been associated with migraines and even nervous system damage. Besides the long-term health complications, the carbonates soda can lead to bloating. This ultimately can keep you from noticing a real change in your figure.
Consuming alcohol, particularly after the workout, could impede your progress. Studies claim that drinking shortly after your work out session can negate most of the progress that you have made at home or at the gym.
Remember, alcohol not only affect the muscle growth but is also packed with unwanted calories and lots of sugar. And you do not want that if you are waist training.
3. Restrict your Unhealthy Carb Intake
If you lower your intake of unhealthy carbs, which are calorie-dense, you can automatically reduce the number of calories that you consume. Keep in mind that, it will, in turn, force the body to burn all the fat that is stored around the midsection for energy, instead of the sugars it often takes from carbs.
4. High Sodium
A majority of processed foods are rich in sodium and low in fiber which your body needs while you are waist training. Sodium can also cause bloating and would make wearing any corset very difficult and uncomfortable.
So, make it a practice to read labels when you are shopping for food, and choose products that have less sodium. You will thank yourself later!