Does Waist Training Flatten Your Stomach

If you always wanted an hourglass figure and a flat stomach but could never get it – well, you’re not alone. There are people who have tried every possible diet and exercised as hard as they can, but somehow, the stubborn tummy bulge doesn’t go away!

Perhaps your midsection needs training. Yes, you read that right. Waist trainers i.e. corsets or shapewear can ‘train’ your abdominal area. Though this might seem like something impossible, with the right diet and exercise, waist training will get you results

Celebrities like Kim Kardashian, Jessica Alba, and Kylie Jenner are showing off their hour-glass figures on Instagram and Snapchat. Most people have picked up this trend but waist training interestingly has been around for centuries.

Women belonging to different classes have tried out this technique and corsets were a mandatory part of a women’s attire in the 17^th and 18^th century. Because waist training helps in accentuating your curves and flattening your stomach, it is a method which is still used by women across the globe.

Though you might have heard the rumors surrounding waist training, it won’t be harmful to you or your body if you follow the right steps and make sure you don’t overdo it.

Before we discuss what you should and shouldn’t do to make sure your waist training is on the right track, you need to find out all the reasons it is something you should adopt. Contrary to common belief, these corsets don’t just help in shaping your waist but have a lot of other benefits

The following are some of the benefits of these waist trainers

Helps Improve Posture

Though there’s a lot of debate on what waist trainers can and cannot do, improving posture is something which cannot be argued. Waist trainers whether in the form of shapewear, corsets, a waist wrap or a waist cincher help with spinal alignment. Because of its tightness, the belt or corset will make you sit up straight and will correct your improper posture before you even know it.

You Can Wear Anything You Like

If you were to ask women around the world what their saddest moment was, they’d remember the time when they couldn’t fit into their favorite dress. More often than not, a bulging waistline is the reason behind clothes not fitting correctly, and this is where waist trainers come to the rescue. With these body shapers, you can wear anything you like.

Makes You Feel More Confident

When your stomach is tucked in, and there are no visible tummy tires, you become more confident in your own body. You walk a little taller and feel a little more self-assured and poised. When people compliment you on your hourglass figure, you’re on cloud nine and feel you’ve accomplished something great.

Make Waist Training Work

Now you know the benefits of waist training, so here are a few tips that will help you flatten your stomach with waist training.

Follow a Healthy Diet

One of the best things about waist training is that it helps you eat less. When you have something wrapped around your stomach, you will feel full sooner and so it will be easier for you to avoid temptation. Even though waist trainers will prompt you to eat less, you need to make it a point to eat a healthy diet. Combined, both your diet and your portion size will help you reduce fat from the abdominal and surrounding areas.

Don’t Ignore Exercise

Much like healthy eating, you also need to make sure you’re exercising and shedding off the extra pounds. Research and find out about the best exercises for an hourglass figure and then integrate them into your daily or weekly exercise programs.

Waist trainers will be your best asset during a gym session because it will help you lose fat rapidly. Because these corsets and shapewear make you sweat more, they will be an added benefit to your exercise regime, and you will notice changes quicker than you ever thought possible.

Time It Properly

When you try something new, it’s exciting to do a lot of it. However, even though you may be curious to wear the waist trainers’ day in and day out, it is not a good idea to do so. In fact, if you don’t want to weaken your core muscles and want to take full benefit, you must wear them from 2 to 10 hours at most. Try to wear the trainers when you do your chores or workout, so you sweat it out, and the corsets do their work correctly.

Remain consistent

Finally, if you want to get the best results possible, you need to make sure you remain consistent and don’t let go even if you feel a little uncomfortable at first. Remember that because waist trainers put slight pressure on your abdominal area, it can be challenging to get used to it, but it will get comfortable after a few days.

What you must remember is that the tightness of the waist trainer should be such that it feels snug but it isn’t so uncomfortable that it pushes your limits. All you have to do is to be consistent with what you do and you’ll see results in a few weeks.

Waist trainers, combined with the right diet, exercise and sleep routine will help you shed those pounds and become more confident.