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‘No equipment' workout to keep you fit throughout the holidays

Whether you’re staying at home or are constantly on the move, working out without equipment can be challenging. However, that’s no excuse if you want to stay fit and healthy, especially during the holidays when you have plenty of delicious high-calorie snacks at your disposal.

Get – Set – Sculpt Fast with This Fantastic Lower Body Workout

Hourglass body, with a toned backside and shapely legs, are every women’s dream figure. Not many are able to acquire it though, just because they aren’t using the right moves. You need to target particular muscles through a set of unique exercises to sculpt your lower body and attain the body shape you desire.

Exercise to Make your Butt Bigger

Your butt consists of the largest muscle groups in the body. Your torso, pelvis and legs are all anchored by buttocks. You also won’t be able to do the most basic of physical activities if you had somehow managed to injure yourself.

For many decades thick, round buttocks are considered a symbol of good health and beauty. Having weak buttocks can affect your ability to stand/sit upright and your overall body strength.

Using a Waist-Trainer to Fix your Bad Posture

Over the last decade in the US, the majority of the jobs require you to be hunched over a desk or stand for really long hours. The Bureau of Labor Statistics reported that 8 out of 15 of the most common jobs in the country fall into this category, forcing employees to remain in stationary positions for a really long time.

This restriction of movement for such long hours of the day impact your cardiovascular health since you aren’t burning any calories and on top of that, you consume food and then resume your stationary positions. Consuming calories and not burning them off leads to weight-gain, which is very common amongst those with desk jobs.