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Cross-train your core to lose your love handles

We lovingly refer to them as love handles but they really are just unwanted flabs of fat that build up on the sides of your torso as you gain unwanted weight. These bits of fat are some of the toughest to lose. You can train your core all you want but these portions of fat don’t shed easily.

In order to lose your love handles, you have to cross-train your core rigorously. If you’re focused on shedding inches off your waist then you should be familiar with exercises that not just target your core specifically but also use your oblique muscles (the muscles on the side of your torso). Cross-training involves reaching out to the sides of your torso and working out your oblique muscles.

How to Get a Slimmer Waist

A midriff to die for is everyone’s dream and what better to flaunt on a sunny day at the beach than a chiseled waist. Adding oomph to your persona, a slim waist is still not an easy thing to do. It requires you to follow a certain diet and fitness regimen that allows you to keep the fat buildup near the abdomen are in check.

To get great results, you require self-discipline and attention to detail in anything that has a direct or an indirect effect on your body. Your waist is not isolated, it follows the tone of the rest of the body, so to get a desirable midriff, and you need to take care of your overall body structure and weight. Here are some great guidelines to get an envious waist that is bereft of fat and high on the X factor.