Just like ill maintenance of your power tools or your equipment can result in it being rusty and not functioning properly, the human also functions in a similar way. There is no possible way for you to steer clear from health complications and a long and healthy life until and unless you choose to live a healthy life style and incorporate exercise in your daily routine. In order for you to keep your internal machinery working and kicking even in the old age, all you have to do is give your body 15-20 minutes of exercise every day. Listed below are some daily exercises for people that are too lazy to hit the gym and want exercises they can do anytime and anywhere.
Basic crunches are for the Ab area and are effective for tucking away that beer belly. Be mindful of your posture when you do crunches, especially if you have lower back or neck pain. Lay on your back with the knees bent, put your hands behind your head, Pull your stomach inwards and curl up forward. In the beginning you can start with just ten to fifteen reps. Two to three sets are enough then you can increase your sets and reps as time passes by and your muscles start getting stiff. These daily crunches will keep your stomach flat and will never ensure a good physique and posture.
Pushups are one of the most common and effective exercise proposed by trainers around the world. Simply doing 10 pushups a day can enhance your upper body strength and set you right on the path of fitness. Pushups build and fix your whole upper body posture including chest, arms, shoulders and wings. To do a push up in the right way, keep your legs stretched, back straight, push yourself up with your hands.
Leg up Crunch
Leg up crunch is an exercise for your lower abdomen and hips. You have to lie down keeping your back straight and raise both your legs at a 90 degree angle. Don’t worry, if you can’t raise both of them at once, you can start with raising one leg at a time. Gradually your muscles will open up and you can then raise both your legs after a few sessions.
Jumping jack is called the queen of exercises - a basic exercise which is performed by almost everyone in their childhood. It is one of the most beneficial exercises which helps you increase your stamina and get a toned body. You can start with a two to three minute workout and work your way up to as many as you wish.
Squats are the most renowned basic exercise for keeping your whole body toned and in perfect shape. They are mostly used for shaping your lower body and hips. Stand straight, start bending your hips and knees, keep bending until your hips are below your knees and come back up in the same position. Be sure to keep your back straight at all times. Start out with ten to fifteen squats and then work your way up.
A fairly more difficult exercise, planks are for those that are already in the routine of exercising, it’s a bit demanding but also the most effective exercise of them all. Get into a press up position, bend your elbows in a way where your body forms a straight line and rest your body weight onto your forearms. Suck your belly inside and stay in the same position for a minute. Planks reduce your back pain, strengthen your core, reduce your belly fat, increase flexibility, and also help to increase your mental strength and wellbeing.