Whether you’re staying at home or are constantly on the move, working out without equipment can be challenging. However, that’s no excuse if you want to stay fit and healthy, especially during the holidays when you have plenty of delicious high-calorie snacks at your disposal.
You might not be able to hit the gym or have access to your personal trainer during the holiday season. Well, fret not! The following bodyweight workouts are designed to combat such obstacles. These exercises can be performed practically everywhere, at any time without any equipment and guarantee excellent results.
Hourglass body, with a toned backside and shapely legs, are every women’s dream figure. Not many are able to acquire it though, just because they aren’t using the right moves. You need to target particular muscles through a set of unique exercises to sculpt your lower body and attain the body shape you desire.
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Training outside in snow and rain is a constant challenge for fit people. Winter is one season when most people just don’t have the motivation in them to stick to overcoming changes in temperature and air quality. People sleep in because of their cozy and warm beds, others just don’t want to move or change layers of clothing in the weather that makes them shiver.
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