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Should I Wear A Waist Trainer To The Gym?

Thanks to celebrities and reality TV stars, waist trainers are in the limelight for all the right reasons. Even though you can see them everywhere, it's sometimes hard to decide whether or not you might benefit from wearing a waist trainer to the gym.

How to Use Waist Trainers – The Smart Way?

Not everyone is blessed with that curvaceous hourglass body that comprises a full bust, narrow waist, and rounded butts. Beyoncé, Marilyn Monroe, and Scarlett Johansson are the few who naturally have the body that most women dream of their entire life. The hourglass figure though is something that you too can achieve. Of course, you will pretty much need to bust that butt to get it.

Other than your diet and exercise routine, one more thing that is going to help you in actualizing your dream is the use of a waist trainer. But can you order a random one, start wearing it and get results within a few short days? The answer is no! There is a proper waist trainer for your particular body, and you will need to wear it the right way to get best results.

So what are some of the things that you need to keep in mind to make the most of a waist trainer to achieve your lifelong dream of possessing an hourglass figure? Here is what you need to do.

Who Rules the Age of Flatter Mid Riffs?

With all the waist-training products in the market, you may be wondering which one to go for and whether there is a way to decide which one is the best suit for you. There isn’t much difference in a waist trainer/waist cincher and a corset other than the boning of the garment.

Why Being Hourglass Is the Perfect Way to Promote More Body Positivity

Human beings come in all shapes and sizes because Mother Nature doesn’t have a predefined caricature for us. But the general perception, heavily perpetuated by the mass media, has always wrongfully advocated a certain body type as the only way a human body can look beautiful. Being thin, skinny or petite is not a problem in itself but when the mass media starts portraying that if you are not thinner, you might not be desirable, it's woefully wrong as it allows women, who don’t belong to that stereotyped body image, to feel bad about themselves.

Using a Waist-Trainer to Fix your Bad Posture

Over the last decade in the US, the majority of the jobs require you to be hunched over a desk or stand for really long hours. The Bureau of Labor Statistics reported that 8 out of 15 of the most common jobs in the country fall into this category, forcing employees to remain in stationary positions for a really long time.

This restriction of movement for such long hours of the day impact your cardiovascular health since you aren’t burning any calories and on top of that, you consume food and then resume your stationary positions. Consuming calories and not burning them off leads to weight-gain, which is very common amongst those with desk jobs.

How to Get a Slimmer Waist

A midriff to die for is everyone’s dream and what better to flaunt on a sunny day at the beach than a chiseled waist. Adding oomph to your persona, a slim waist is still not an easy thing to do. It requires you to follow a certain diet and fitness regimen that allows you to keep the fat buildup near the abdomen are in check.

To get great results, you require self-discipline and attention to detail in anything that has a direct or an indirect effect on your body. Your waist is not isolated, it follows the tone of the rest of the body, so to get a desirable midriff, and you need to take care of your overall body structure and weight. Here are some great guidelines to get an envious waist that is bereft of fat and high on the X factor.

Melt Inches Off The Belly With Exercise and a Waist Trainer

Starving ourselves to reach size 0 is no longer cool, instead we’re told to embrace our curves and flaunt an hourglass figure. But Low rise jeans and bad eating habits often lead to a buildup of fat in all the wrong areas and many of us are left with muffin tops and rolls of belly fat.

To achieve the hourglass figure we can begin intense workouts with a strict diet regime but many people lack the discipline to follow such a routine. For those of us that are looking for a quicker way, we have the corset. Corsets have been trending for a while (we can thank the Kardashians and their Instagram photos for that). They were used in ancient times to shrink the waists of noblewomen and have made their way back to us, except this time they are much more comfortable and safe with lasting effects.