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How to Use Waist Trainers – The Smart Way?

Not everyone is blessed with that curvaceous hourglass body that comprises a full bust, narrow waist, and rounded butts. Beyoncé, Marilyn Monroe, and Scarlett Johansson are the few who naturally have the body that most women dream of their entire life. The hourglass figure though is something that you too can achieve. Of course, you will pretty much need to bust that butt to get it.

Other than your diet and exercise routine, one more thing that is going to help you in actualizing your dream is the use of a waist trainer. But can you order a random one, start wearing it and get results within a few short days? The answer is no! There is a proper waist trainer for your particular body, and you will need to wear it the right way to get best results.

So what are some of the things that you need to keep in mind to make the most of a waist trainer to achieve your lifelong dream of possessing an hourglass figure? Here is what you need to do.

Cross-train your core to lose your love handles

We lovingly refer to them as love handles but they really are just unwanted flabs of fat that build up on the sides of your torso as you gain unwanted weight. These bits of fat are some of the toughest to lose. You can train your core all you want but these portions of fat don’t shed easily.

In order to lose your love handles, you have to cross-train your core rigorously. If you’re focused on shedding inches off your waist then you should be familiar with exercises that not just target your core specifically but also use your oblique muscles (the muscles on the side of your torso). Cross-training involves reaching out to the sides of your torso and working out your oblique muscles.

Who Rules the Age of Flatter Mid Riffs?

With all the waist-training products in the market, you may be wondering which one to go for and whether there is a way to decide which one is the best suit for you. There isn’t much difference in a waist trainer/waist cincher and a corset other than the boning of the garment.

Why Being Hourglass Is the Perfect Way to Promote More Body Positivity

Human beings come in all shapes and sizes because Mother Nature doesn’t have a predefined caricature for us. But the general perception, heavily perpetuated by the mass media, has always wrongfully advocated a certain body type as the only way a human body can look beautiful. Being thin, skinny or petite is not a problem in itself but when the mass media starts portraying that if you are not thinner, you might not be desirable, it's woefully wrong as it allows women, who don’t belong to that stereotyped body image, to feel bad about themselves.

How to Get a Slimmer Waist

A midriff to die for is everyone’s dream and what better to flaunt on a sunny day at the beach than a chiseled waist. Adding oomph to your persona, a slim waist is still not an easy thing to do. It requires you to follow a certain diet and fitness regimen that allows you to keep the fat buildup near the abdomen are in check.

To get great results, you require self-discipline and attention to detail in anything that has a direct or an indirect effect on your body. Your waist is not isolated, it follows the tone of the rest of the body, so to get a desirable midriff, and you need to take care of your overall body structure and weight. Here are some great guidelines to get an envious waist that is bereft of fat and high on the X factor.