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Cross-train your core to lose your love handles

Aug 24, 17

We lovingly refer to them as love handles but they really are just unwanted flabs of fat that build up on the sides of your torso as you gain unwanted weight. These bits of fat are some of the toughest to lose. You can train your core all you want but these portions of fat don’t shed easily.

In order to lose your love handles, you have to cross-train your core rigorously. If you’re focused on shedding inches off your waist then you should be familiar with exercises that not just target your core specifically but also use your oblique muscles (the muscles on the side of your torso). Cross-training involves reaching out to the sides of your torso and working out your oblique muscles.

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Who Rules the Age of Flatter Mid Riffs?

Aug 18, 17

With all the waist-training products in the market, you may be wondering which one to go for and whether there is a way to decide which one is the best suit for you. There isn’t much difference in a waist trainer/waist cincher and a corset other than the boning of the garment.

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Why Being Hourglass Is the Perfect Way to Promote More Body Positivity

Jul 27, 17

Human beings come in all shapes and sizes because Mother Nature doesn’t have a predefined caricature for us. But the general perception, heavily perpetuated by the mass media, has always wrongfully advocated a certain body type as the only way a human body can look beautiful. Being thin, skinny or petite is not a problem in itself but when the mass media starts portraying that if you are not thinner, you might not be desirable, it's woefully wrong as it allows women, who don’t belong to that stereotyped body image, to feel bad about themselves.

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How to Get a Slimmer Waist

Dec 28, 16

A midriff to die for is everyone’s dream and what better to flaunt on a sunny day at the beach than a chiseled waist. Adding oomph to your persona, a slim waist is still not an easy thing to do. It requires you to follow a certain diet and fitness regimen that allows you to keep the fat buildup near the abdomen are in check.

To get great results, you require self-discipline and attention to detail in anything that has a direct or an indirect effect on your body. Your waist is not isolated, it follows the tone of the rest of the body, so to get a desirable midriff, and you need to take care of your overall body structure and weight. Here are some great guidelines to get an envious waist that is bereft of fat and high on the X factor.

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