News

How to Avoid Weight Loss Plateau - What You Can Actually Do!

Dec 14, 17

You followed a strict diet, worked out 5 days a week for at least 30 minutes each day and very consciously avoided processed and junk foods. You saw immediate results that motivated you into continuing on with the fitness plan and the weight loss was beyond amazing. But now that you have come to your healthy weight, those last few pounds seem to be stuck, the ones that will help you achieve your actual weight loss goals. Why is that? Why you were able to get rid of the bulk, but these few pounds have become a major challenge?
READ MORE

5 Ways You Can Keep Your Metabolism Fired Up This Winter

Dec 07, 17

It seems somewhat weird to think that your metabolism slows down during winters, but it actually does. Since it’s cold outside, people prefer to remain indoors and eat more fattening foods that keep them fuller and warmer for longer. What’s more, since winters are also the time of the Christmas season, high carb foods, usage of alcoholic drinks and sweets increase considerably. Everyone is in a festive mindset, and almost everyone becomes slack about their nutritious diet. Hence the reason why by the end of winters more people seem to gain a few pounds.

How to Get a Slimmer Waist

Dec 28, 16

A midriff to die for is everyone’s dream and what better to flaunt on a sunny day at the beach than a chiseled waist. Adding oomph to your persona, a slim waist is still not an easy thing to do. It requires you to follow a certain diet and fitness regimen that allows you to keep the fat buildup near the abdomen are in check.

To get great results, you require self-discipline and attention to detail in anything that has a direct or an indirect effect on your body. Your waist is not isolated, it follows the tone of the rest of the body, so to get a desirable midriff, and you need to take care of your overall body structure and weight. Here are some great guidelines to get an envious waist that is bereft of fat and high on the X factor.

10 Daily Exercises To Stay Fit

Apr 15, 16

Just like ill maintenance of your power tools or your equipment can result in it being rusty and not functioning properly, the human also functions in a similar way. There is no possible way for you to steer clear from health complications and a long and healthy life until and unless you choose to live a healthy life style and incorporate exercise in your daily routine. In order for you to keep your internal machinery working and kicking even in the old age, all you have to do is give your body 15-20 minutes of exercise every day. Listed below are some daily exercises for people that are too lazy to hit the gym and want exercises they can do anytime and anywhere.

Shopping cart

How to Avoid Weight Loss Plateau - What You Can Actually Do!

5 Ways You Can Keep Your Metabolism Fired Up This Winter

How to Get a Slimmer Waist

10 Daily Exercises To Stay Fit

Connect With Us

Sign up for newsletter