Oct 10, 18
Losing lower belly fat is a tough one and requires commitment, dedication, and proper education especially if waist trainers will be part of your fat loss routine. But once you decide to do it, you must go all the way. Don’t try one thing and give up.
Wearing lower tummy control shapewear is one way of toning your belly. But simply wearing the shapewear is not going to do much. Shapewears are not made by wizards and therefore they cannot magically give you the perfect body you dream of without any effort from your side. Along with the shapewear, you will need to make some changes in your diet. Adopting a healthy lifestyle is not only good for your figure but also for your overall health. And so, adopting a new diet should not be as hard as you are imagining it to be.
While wearing a waist trainer, you should avoid foods that are harmful to your body like sodas, alcohol, and processed foods. Limiting your unhealthy carb intake will also help. So, what can you eat? Well, here are five kinds of diets you should try while using lower tummy control shapewear:
1. Fibre Rich Diet:
Fibre should be an essential part of your diet whether you are doing waist training or not. Fibre has numerous benefits: A fibre rich diet is known to lower the risk of heart diseases and type 2 diabetes. It also lowers the risk of obesity. Fibre can be found in vegetables, fruits, nuts, and wholegrain foods. You must not rely on only one source of fibre.
To create a balance, consume different sources like oats, cereals, beans, berries, and lentils. Fibre rich foods reduce the chances of constipation. Shapewears compress your tummy and can sometimes cause constipation. Fibre will keep you safe from any inconveniences while you try to get your lower tummy in shape.
2. Seafood Diet:
Seafood provides lean protein and omega-3 fatty acids. Both are important and keep us safe from cardiovascular diseases and diabetes. In a seafood diet, the seafood will become your primary source of protein. Fish comes in different types and in the seafood diet, you can choose a different fish for each meal. You can add vegetables and yogurt in your meal to add variety. Seafood increases metabolism and energy. It also fights fat. Which is why it is an ideal choice when wearing a lower tummy control shapewear.
Salmon, trout, cod, perch, tuna, lobster, shrimp, and crab are few of the seafood items that burn fat and help you to achieve your body goals. A seafood diet should not feel like a diet at all. Thanks to all the delicious fish recipes you will be consuming, you will feel like you are on a long vacation. A vacation on which your food will be fighting your fat and helping your shapewear tone your lower tummy.
3. Vitamin A and C Diet:
Vitamin A and C reduce oxidative stress hormones, improve your overall metabolism. They also burn fat and fight heart disease risk factors. Following this routine will not be a problem as Vitamin A and C can be found in plenty of different foods. To get your required amount of Vitamin C, add fruits and vegetables in your diet like oranges, strawberries, kiwi fruit, kale, and spinach. Vitamin A can be found in meat, poultry, dairy products, apricots, carrots, and sweet potatoes.
Vitamin C reduces belly fat and a diet rich in vitamin C is perfect to boost the work of the shapewear. If you are having difficulty adjusting to this diet, you can seek help from a blender or juicer and turn your meal into a smoothie or juice. Consuming juices is easier than eating a bunch of different vegetables and fruits. Just keep in mind that this juice burns fat and you will find it incredibly delicious.
4. Potassium Rich Diet:
Wearing a shapewear will make you sweat a lot and that can lead to dehydration. To keep yourself safe from dehydration and its subsequent complications, adopt a high potassium diet. Potassium prevents bloating and belly fat and it also reduces the risk of kidney stones. Potassium supports muscle strength and that’s why it is helpful for those using lower tummy control shapewear.
A potassium rich diet will help the shapewear do its job more efficiently. Your lower tummy fat will lose quickly with the help of potassium and your shapewear. Potassium can be found in bananas, dates, potatoes, cucumbers, spinach, and edamame.
5. Probiotics Diet:
Good and bad cannot survive in this world independent of each other. But did you know that the same can be said for your body? There needs to be a balance of good and bad bacteria in your body which is why we make probiotics a part of our daily diet to get that good bacteria for our body.
Probiotics keep our digestive tract and our immune system healthy. They keep our metabolism working. While wearing a shapewear for lower tummy control, your digestive system might get disturbed. But adopting a probiotic diet will help. As your food will get digested regularly, you won’t feel the need to take off your shapewear every half hour. Probiotics can be found in yogurt, pickles, and some types of cheese. Yogurt has friendly bacteria (AKA probiotics) in it that has numerous health benefits. It can prevent heart diseases and helps in maintaining a healthy blood pressure. Yogurt can cure diarrhoea in children caused by antibiotics.
If you have opted for shapewear to sculpt your lower tummy in shape, you should adopt a diet to aid the process. You can either choose one of the above mentioned diets or you can mix two or more types of foods and make your own diet plan. All the diets mentioned have foods with various health benefits and choosing them will not only help you make the most out of your shapewear but also improve your health and keep you safe from future illnesses.
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